'As American as apple pie' could be an unofficial slogan for the culinary part of the July Fourth holiday. But why limit it to pie? Try the quick renditions that follow... More >>

Have some of your past dietary New Year's resolutions seemed to almost have swirled away and gotten crunched in the garbage disposal? "Superfoods" have gotten that moniker for a reason after much study and testing, and deserve a fate better than that. The ingredient you were probably missing, though, is time. The following solutions that cover nutrient-filled choices - like seafood, soy, fruits, vegetables, legumes and whole-grains - take just 10 seconds each to read and are almost that quick to prepare . More >>