Introducing herbs to your child at an early age helps to develop their sense of taste and can make foods more interesting. Here is a list of baby-friendly herbs, spices and natural flavor enhancers, and the foods that pair well with them... More >>
Spring is here! Apricots, Hass avocado, banana, beets, grapefruit, green beans, honeydew melon, mango, and pineapple are all in season. Check out some of our favorite tips and recipes for April produce... More >>
The Chinese New Year is one of the most important and longest festivals in the Chinese calendar. Starting on Feb. 10 and culminating in the Lantern Festival on Feb. 24, the Chinese New Year is a great celebration. More >>
Fried foods are traditional fare during Hanukkah, commemorating the miracle of the Hanukkah oil that lasted eight days when it should have only last one...Here are some ideas and recipes on how to include your little ones in the flavors of Hanukkah. More >>
Halloween is truly a kid's holiday. Good friends, creative costumes, event-filled parties all with a cool spooky theme - who could ask for more? Oh yes, and of course one more thing: the treats, lots of sugary candy treats! More >>
Yellow is a great color - it's the color of sunshine, and sunshine energizes us. Yellow fruits and vegetables come in a range of textures and flavors, and contain a variety of beneficial vitamins, minerals and antioxidants. Here are some to choose next time you're at the market... More >>
It is never too late to encourage your child to make healthy food choices and build a foundation that will last a lifetime. Here are few suggestions for including fruits and vegetable in your child's lunch box... More >>
Edamame and shiitake mushrooms are very common to Japanese cooking. Including shiitake mushrooms in an edamame puree is a great way to introduce your baby to the distinctive taste of umami. Okonomiyaki, a Japanese-style pancake, is also very popular with kids... More >>
In Japan, the color red signifies energy and power and is often used as a color for heroic figures. This is a good description because when you include red fruits and vegetables in your child's meals, they will grow up strong like superheroes. More >>
Show Dad how much you love him this Father's Day by creating a heart-healthy picnic in his honor. 
Fried foods are traditional fare during Hanukkah, commemorating the miracle of the Hanukkah oil that lasted eight days when it should have only last one...Here are some ideas and recipes on how to include your little ones in the flavors of Hanukkah. 
Contact Dr. Laura
