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Eat Less-Move More
12/20/2016
Tips for Improving Your Gut Health Did you know that about 80% of your immune system is located in your digestive tract? Many people would probably be surprised by this fact... More >>

Tags: AttitudeBehaviorEat Less-Move MoreHealthTipsValues
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12/13/2016
Aging as a Sport: A 5 Point Game Plan for Empowered Aging If you ever played a sport you probably came up against many challenges, trained hard, and accepted accountability for your actions. Sports are not easy, especially at the highest levels but they teach us a lot about life, ourselves, and are also rewarding and fun... More >>

Tags: AttitudeBehaviorEat Less-Move MoreHealthTipsValues
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12/01/2016
Thank You ...Over the Thanksgiving weekend, while listening to the marathon, some calls I heard really started to sink in... More >>

Tags: AttitudeBehaviorEat Less-Move MorePersonal ResponsibilityRegarding Dr. LauraResponse to a CallResponse to a Comment
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11/10/2016
What You Will Regret the Most Many people look back on their lives filled with all sorts of regrets. Here are some of the most common things people wish they had done differently... More >>

Tags: Adult Child-ParentBad Childhood-Good LifeBehaviorChoose Wisely-Treat KindlyDivorceEat Less-Move MoreEducationFinancesFriendshipsHealthHobbiesIn Praise of Stay-at-Home MomsJobMarriageMental HealthMotherhood-FatherhoodParentingPersonal ResponsibilityStop Whining, Start LivingTen Stupid Things Men Do to Mess Up Their LivesTen Stupid Things Women Do to Mess Up Their LivesTipsValues
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11/09/2016
6 Easy Tips to Add Healthy, Whole Foods to Your Diet ...Processed foods are very prevalent today. We buy them in high quantities because of the convenience factor. Extremely processed foods get a bad rap for good reason - many nutrients are removed through a manufacturing process. Whole foods and minimally processed foods retain more nutrients... More >>

Tags: BehaviorEat Less-Move MoreHealthPersonal ResponsibilityTipsValues
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11/09/2016
It's Not That Hard I know lately you've been speaking about how to eat healthier on a budget. When you think of it, it's really not that hard... More >>

Tags: AttitudeBehaviorBudgetEat Less-Move MoreFinances
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10/31/2016
What's a Body For Anyway? Four Ways To Love Your Body For The Love That It Gives I'd stand there petulant, demanding to know (in that bottom-of-the-barrel-last-fraying-knot tone-of-thought): 'Who cares what I eat right now or how far I ran today? Why am I killing myself like this? What's a body for anyway?'... More >>

Tags: AttitudeBehaviorEat Less-Move MoreHealthMental HealthTipsWoman Power
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10/28/2016
Fit & Healthy This morning something that happened made me think of you. A lady came into my store at 5:30 am today, she had blonde hair and she was wearing spandex shorts... More >>

Tags: AttitudeBehaviorCharacter-Courage-ConscienceEat Less-Move MoreHealthRegarding Dr. LauraValues
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10/10/2016
Putting Together Your Successful Aging Team ...Americans tend to have a fatalistic, negative view about aging. Our society tends to view the aging population as not having a productive role in society, is undeserving of respect, and that declining health is a certainty... More >>

Tags: AttitudeBehaviorEat Less-Move MoreHealthTipsValues
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10/07/2016
New Gifts I just wanted to share something with you that has helped me and may help your callers that have a problem with weight and food... More >>

Tags: AttitudeBehaviorCharacter-Courage-ConscienceEat Less-Move MoreHealthPersonal ResponsibilityValues
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