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Exercise
04/22/2013
Avoid the Ageism Trap There is much ado about aging these days. We worry about looking old, feeling old, getting old, and being old. But we can forestall "longevity-related" decline with good nutrition, mental stimulation, a healthy environment, and appropriate exercise... More >>

Tags: Eat Less-Move MoreExerciseHealthNutrition
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04/03/2013
To An Ungrateful Caller - Wake Up and Smell the Decaf Tea! Recently, you took a call from a lady who sought advice on how to cope with a 'needy, yet loving, husband' requiring 'a lot of affection.' Your response was right on the mark in that she will lose him to another woman if she doesn't wise up. More >>

Tags: BehaviorDietEat Less-Move MoreExerciseGratitudeMarriageOverweightRead On-AirResponse To A Call
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03/25/2013
Ten Small Changes to Be a Healthier and Happier Mom Being a mom is tough. I remember when my son was a baby, survival was the only thing on my mind. Even though they're cute and you love them to death, infants and toddlers can tire you out and even put you in a bad mood. More >>

Tags: Eat Less-Move MoreExerciseHealthMotherhoodMotherhood-FatherhoodSexStressYoga
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03/04/2013
Intimacy and Staying in Shape This routine might not work for everyone, but maybe it will serve as an example on how to fit in exercise and intimacy into your life. More >>

Tags: ChildrenEat Less-Move MoreExerciseHealthIntimacyMarriageParentingSex
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02/21/2013
How to Make Healthy Choices A woman recently called my program wanting to know why she couldn't maintain a diet and exercise regime. More >>

Tags: BehaviorCharacter-Courage-ConscienceCharacter/Courage/ConscienceDietEat Less-Move MoreExerciseValues
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02/15/2013
Taking Care of Each Other My 86-year-old dad passed away 5 years ago. My mom lived almost 100 miles from me and she said she didn't want me to have to come visit her every weekend so she would just move in with me. I loved the idea because I thought I would be able to take care of her. More >>

Tags: Adult Child-ParentEat Less-Move MoreExerciseFamilyFamily/Relationships - Adult Child/ParentGrandchildrenGrandmotherHealthMarriageRelaltivesRelativesTaking care of parents
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02/05/2013
The Importance of Moms Taking Time for Themselves It is critical you take the time to eat healthy. For one, if you don't, your children won't either. Then when they are in their teens, Taco Bell will be their best friend and your worst enemy. So it's a lose-lose situation for everyone. More >>

Tags: Eat Less-Move MoreEating healthyExerciseFamilyHealthHomeschoolHomeschoolingHusbands and WivesIntimacyMothersParentingRelativesSex
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02/04/2013
Busy Moms and Healthy Habits In order for "busy" moms to "find" time for the important things, we need to first look at what we are doing with our time and be willing to change some things. More >>

Tags: Eat Less-Move MoreEating healthyExerciseHealthintimacyMothersParentingSexWife
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12/21/2012
Small Things Keep Me in Shape I take every opportunity to move my body. I never ask someone to bring me something like the TV remote. I collect water in my shower and after dish rinsing, and take that out to the garden. More >>

Tags: Eat Less-Move MoreExerciseHealth
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12/17/2012
The Day After Christmas: Five Ways to Handle the Biggest Downer of the Year The presents are all open. The living room is a wreck. The whole family is exhausted and depressed, and seemingly, there's no reason to be happy for another 364 days. But we can change that. Here's how: More >>

Tags: Christmas presentsEat Less-Move MoreExerciseFamily traditionsHealthHolidaysTraditions
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