I wrote you last May and you made it the Email of the Day. Here's the letter: More >>

I just heard a caller talk about not able to control their eating habits... Currently I am on a journey to lose 190 lbs after 23 years of nothing more than terrible choices! More >>

Let me just preface this by admitting that I am a food addict and my weight showed that. I was 200 and something pounds at 5'4," but about 3 or 4 years ago I made some changes... More >>

Last winter, I weighed A LOT! My husband suggested I joined a weight loss program. I did, but boy was I angry he thought I was FAT. More >>

A listener, Pat, heard my commentary yesterday regarding the overweight anchorwoman in Wisconsin and sent me an email which you can read below. Here is my response: More >>

I have so enjoyed the encouragement of the other e-mails on making time to exercise. I thought I'd throw out a few of my own. Maybe it will get others thinking creatively. More >>

It was around this time last year that I picked up a audio book from you called 'Bad Childhood, Good Life.' After listening to it umpteen times (I travel a lot so it's a good listen on the long road) I realized it was time for me to stop blaming my father for my weight problems... More >>

I am the one who hears all the excuses, 'I don't have time to work out!' or 'I'm too tired after work to go to the gym!' or 'I have to help my kids with their homework, soccer, piano, fill in the blank.' More >>

Moms worry a lot, and I definitely did my fair share of it. They feel anxiety about their responsibility, and worry about being able to fulfill it. If you are one of those worrying-mother types, I have some tips to help you stop worrying so much... More >>

One of the ways I keep myself moving more is by not waiting until I FEEL like it. If I don't feel like working out (which is most of the time!), I tell myself to... More >>