I just heard a caller talk about not able to control their eating habits... Currently, I am on a journey to lose 190 lbs after 23 years of nothing more than terrible choices... More >>

...I am heartbroken at the state of our country and the way so many people mistreat their bodies. What they don't realize is the more they gain, the more they are destroying their bodies... More >>

I have enjoyed the encouragement of the other e-mails on making time to exercise. I thought I'd throw out a few of my own. Maybe it will get others thinking creatively... More >>

Let me just preface this by admitting that I am a food addict and my weight showed that. I was 200 and something pounds at 5'4," but about 3 or 4 years ago I made some changes... More >>

One of the ways I keep myself moving more is by not waiting until I FEEL like it. If I don't feel like working out (which is most of the time!), I tell myself to... More >>

Something you said recently changed my life. It was about discipline. You said, in regards to not eating a cookie, for example, that most people look at it with the loss... More >>

We live in rural area where my husband farms. A local firefighter and his wife opened up a CrossFit gym in their farm shed. Our son began crossfit with them... More >>

The evidence is incontrovertible: aerobic exercise physically transforms our brains for peak performance. More >>

I've been listening to you for at least 20 years thanks to my Dad. Over the years you have shared your physical and creative challenges. These past ten years I have taken on my own challenges... More >>

I have worked in the fitness industry for 25+ years and have heard all the excuses. I have even worked in military fitness and you would be surprised at the amount of our military who are 'unfit'... More >>