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Health
12/22/2014
6 Tips to Avoid the Holiday Blues According to a recent poll conducted by the American Psychological Association (APA), the holidays are a source of "multiple stressors." 69% of respondents cited "lack of time" as a major stressor, 69% cited "lack of money" and 51% blamed extra stress on "the pressure to give or get gifts." More >>

Tags: Eat Less-Move MoreHealthHolidaysParentingStay-at-Home MomStress
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12/22/2014
10-Second Recipes: Make It a Memorable White Christmas with White Chocolate Giving your family a white holiday season they won't soon forget doesn't necessarily mean going skiing or sledding. Substitute white chocolate for dark in your holiday desserts, and you'll be serving up winter wonders that won't be soon forgotten. More >>

Tags: BudgetHealthHolidaysRecipesSimple SavingsStay-at-Home Mom
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12/22/2014
10-Second Recipes: Reenergize with Speedy New Menus for the New Year Taking a deep breath after the busyness of the winter holidays doesn't necessarily mean you need to rely on weeks of (and the expense of) take-out food to restore your culinary energy. The following three-course economic weeknight menus (appetizers, entrees, and healthy desserts) are filled with gourmet touches that take just seconds each. More >>

Tags: BudgetHealthHolidaysRecipesSimple SavingsStay-at-Home Mom
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12/22/2014
Why It's Important to Eat with Your Kids Some years back, I remember a television actor making a public service announcement suggesting parents have dinner with their kids maybe once or twice a week. I was flabbergasted - there actually had to be a public service announcement to tell people this?!

Then I realized that in our society, we probably do. More >>

Tags: HealthParentingSocial IssuesStay-at-Home MomTeensValues
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12/22/2014
Instead of Resolution, Consider Evolution The New Year is the time when millions of Americans contemplate things we would like to change in our lives as we bid farewell to the old and welcome in the new. Most commonly we resolve to lose weight or exercise more... More >>

Tags: AddictionAttitudeBehaviorHealthHolidaysTipsValues
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12/16/2014
Excuses Keep Us From Taking Care of Ourselves ...A few months ago, you lectured a caller who could have been me... More >>

Tags: AttitudeBehaviorEat Less-Move MoreHealthMen's Point of ViewValues
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12/16/2014
Eat What Is Put Before You When I was a kid, my mom would take the time to prepare a well-balanced meal for us... More >>

Tags: Eat Less-Move MoreHealthMen's Point of ViewParentingValues
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12/08/2014
Pizza the Healthy Way Baking a pizza at home with the family is a fun way to spend an evening, and it can be healthy, too, when prepared the right way... More >>

Tags: BudgetHealthParentingSimple SavingsStay-at-Home Mom
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12/08/2014
Five Health Factors Could Prevent Millions of Deaths It was a surprise to me to learn from the United Nations World Health Organization (WHO) that tackling just five health factors could prevent millions of premature deaths and increase life expectancy by almost 4 years! More >>

Tags: Eat Less-Move MoreHealthPersonal Responsibility
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11/25/2014
Breaking Bad Habits I discovered that sweets and lots of carbs made me binge eat, so I stopped eating those foods... More >>

Tags: AttitudeBehaviorEat Less-Move MoreHealthPersonal Responsibility
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