The Chinese New Year is one of the most important and longest festivals in the Chinese calendar. Starting on Feb. 10 and culminating in the Lantern Festival on Feb. 24, the Chinese New Year is a great celebration. More >>

After the busy holiday season, many of us say, "Ho, ho, ho" not only since we were jolly during the festivities, but because we feel as permanently rotund as Santa from all that feasting. Even though it may seem like a Herculean task, weight loss does not have to be a time-consuming affair filled with sophisticated homemade or packaged food...  More >>