I decided to share my story because I think it illustrates just how connected mothers can truly be to their children. I was 27 years old from California and living with my husband in China. It was New Year's Day... More >>

Have some of your past dietary New Year's resolutions seemed to almost have swirled away and gotten crunched in the garbage disposal? "Superfoods" have gotten that moniker for a reason after much study and testing, and deserve a fate better than that. The ingredient you were probably missing, though, is time. The following solutions that cover nutrient-filled choices - like seafood, soy, fruits, vegetables, legumes and whole-grains - take just 10 seconds each to read and are almost that quick to prepare . More >>

Most of us have been taught not to "double dip" at parties. Once you've stuck that chip in the dip bowl, don't try to later steal a second bite using the same chip! However, when it comes to best utilizing your prep time for the gatherings on both New Year's Eve and New Year's Day that many busy party throwers' give (like an elegant adults' evening soiree to ring in the New Year and a casual family football-watching brunch the next day), it's precisely a double dip that'll do you good. More >>