The pumpkin is well deserving of its title as ambassador of Halloween season. Besides creating attractive decor, it's one of the healthiest foods available. A member of the gourd family, like watermelon and squash, it's high in vitamin A, as well as lots of antioxidants, phytonutrients and fiber. It's a shame just to carve it for display or think of it only as an ingredient in sugary pies. More >>

Cranberry up your Thanksgiving meal by trying some of these tasty and simple ideas... More >>