I just heard a caller talk about not able to control their eating habits... Currently, I am on a journey to lose 190 lbs after 23 years of nothing more than terrible choices... More >>

...I was overweight all of my childhood and young adult life. I wanted to get married young and have kids young and I knew being heavy that wouldn't happen. So I lost 90 lbs and found myself a husband... More >>

Let me just preface this by admitting that I am a food addict and my weight showed that. I was 200 and something pounds at 5'4," but about 3 or 4 years ago I made some changes... More >>

Recently, you were talking to a caller who was giving excuses as to why she couldn't lose weight. You gave her the hard facts... More >>

I just heard a caller talk about not able to control their eating habits... Currently I am on a journey to lose 190 lbs after 23 years of nothing more than terrible choices! More >>

I am 41 years old, and am sorry to say I let my weight go after my children were born and my life became 'busy'. I allowed myself to gain roughly 60 pounds over the 15 plus years. More >>

I hear you talk about the difference between an involuntary illness and an illness in which you have some choice in its development. I presume obesity falls into the latter category. More >>

What do you do when your loved one is obese, has heart disease in their family, and won't lose weight? More >>

I must be one of the few people who crave pumpkin seeds (haha I shouldn't admit that) but I would like your listeners to know that this is not necessarily a good food option. More >>

In today's world, you meet someone, you text, you think they're the greatest thing in the world, you have sex, and it's over. You don't even bother to get to know them - it's just, "Hello. Do you have 15 minutes? Let's hook up." The romance of actually trying to build a relationship is not much in season. More >>