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12/23/2013
The Day After Christmas: Five Ways to Handle the Biggest Downer of the Year The presents are all open. The living room is a wreck. The whole family is exhausted and depressed, and seemingly, there's no reason to be happy for another 364 days. But we can change that. Here's how: More >>

Tags: BudgetEat Less-Move MoreExerciseFinancesHealthHolidaysValues
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08/15/2013
Fight or Be Fat! Recently, you were talking to a caller who was giving excuses as to why she couldn't lose weight. You gave her the hard facts... More >>

Tags: Eat Less-Move MoreExerciseHealthWeight
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08/12/2013
Spark: The Revolutionary New Science of Exercise and the Brain The evidence is incontrovertible: aerobic exercise physically transforms our brains for peak performance. More >>

Tags: Eat Less-Move MoreExerciseFitnessHealth
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08/06/2013
Steps I Took to Lose Weight I have never been on a real diet in my life-- I'd just cut out sweets for a while and be back to my normal weight in no time. Post-menopausal life is very different... More >>

Tags: DietEat Less-Move MoreExerciseHealthMarriage
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07/26/2013
My Journey from Bulimia to Iron Man My journey with you begins 2 years ago, in the parking lot of a McDonalds fast food restaurant. I was stuffing my face with as much food as I could fit, and listening to your program. More >>

Tags: CollegeEat Less-Move MoreEducationExerciseParentingResponse To A Call
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07/22/2013
Ten Tips to Create Inner Harmony Life is fast-paced and filled with distractions and stressors. Read these 10 tips on how to stay sane... More >>

Tags: AnxietyChrista O'LearyChristaOLeary.comClutterEat Less-Move MoreExerciseGratitude journalHealthJournalingMental HealthPositive peoplePressurePriority listStress
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06/04/2013
Don't Let the Disease Have You On a recent show, there was a lady who had been diagnosed with an auto-immune disease. I would like to respond to this caller. In April 2003, I was diagnosed with Scleraderma... More >>

Tags: AttitudeBehaviorEat Less-Move MoreExercisePersonal ResponsibilityPersonal Responsiblitypositive attitudeResponse To A CallValues
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05/20/2013
Ten Ways to Take Better Care of You Many of our lives are centered on taking care of everyone else's needs, and because of this, we end up forgetting to have fun and enjoy life. Here are 10 simple ways to take better care of yourself... More >>

Tags: Eat Less-Move MoreExerciseFriendsFriendshipsHealthObligationsPersonal ResponsibilityResponsibilityStress
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05/06/2013
Seven Strategies for Balancing Your Life As parents, it is very easy to become so busy that we forget to hone in and consider what is most important. Here are seven strategies to balance your life... More >>

Tags: ChildrenEat Less-Move MoreExerciseFamily/Relationships - Parent/ChildHealthObligationsParentingPersonal ResponsibilityResponsibilitiesResponsibilityStress
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04/29/2013
Anti-Aging Secrets to Slow Down the Clock In the ongoing battle to stay fit, there are wellness weapons that will help turn back time from top to bottom. Here are six simple (and affordable) steps to self-improvement. More >>

Tags: CommitmentEat Less-Move MoreExerciseMarriageNutrition
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