When illness strikes someone, family and friends visit to give comfort, usually sharing their own illness miseries. But instead of cheering you up, their woes only increase your stress. More >>
Kaiser Permanente conducted a study that made headlines: Keeping a food journal doubles weight loss. Those of the 1,700 who kept track lost an average of 13 pounds in six months. More >>
On a recent show, there was a lady who had been diagnosed with an auto-immune disease. I would like to respond to this caller. In April 2003, I was diagnosed with Scleraderma... More >>
Since I was nervous about an impending hysterectomy, my husband and I and our 3 adult children recently went out one evening to a local pub to get my mind off the surgery for a while and to offer emotional support...When we arrived, we ran into one of my husband's former employees.More >>
Many of our lives are centered on taking care of everyone else's needs, and because of this, we end up forgetting to have fun and enjoy life. Here are 10 simple ways to take better care of yourself... More >>
My mother will turn 90 this July. She is an extraordinary woman, and has been a wonderful wife and mother. She always took very good care of her family... More >>
In the ongoing battle to stay fit, there are wellness weapons that will help turn back time from top to bottom. Here are six simple (and affordable) steps to self-improvement. More >>
There is much ado about aging these days. We worry about looking old, feeling old, getting old, and being old. But we can forestall "longevity-related" decline with good nutrition, mental stimulation, a healthy environment, and appropriate exercise... More >>
Recently, you took a call from a lady who sought advice on how to cope with a 'needy, yet loving, husband' requiring 'a lot of affection.' Your response was right on the mark in that she will lose him to another woman if she doesn't wise up. More >>
When illness strikes someone, family and friends visit to give comfort, usually sharing their own illness miseries. But instead of cheering you up, their woes only increase your stress. 
Kaiser Permanente conducted a study that made headlines: Keeping a food journal doubles weight loss. Those of the 1,700 who kept track lost an average of 13 pounds in six months. 
On a recent show, there was a lady who had been diagnosed with an auto-immune disease. I would like to respond to this caller. In April 2003, I was diagnosed with Scleraderma... 
Since I was nervous about an impending hysterectomy, my husband and I and our 3 adult children recently went out one evening to a local pub to get my mind off the surgery for a while and to offer emotional support...When we arrived, we ran into one of my husband's former employees. 
Many of our lives are centered on taking care of everyone else's needs, and because of this, we end up forgetting to have fun and enjoy life. Here are 10 simple ways to take better care of yourself... 
Recently, you took a call from a lady who sought advice on how to cope with a 'needy, yet loving, husband' requiring 'a lot of affection.' Your response was right on the mark in that she will lose him to another woman if she doesn't wise up. 
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