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health
12/20/2016
Tips for Improving Your Gut Health Did you know that about 80% of your immune system is located in your digestive tract? Many people would probably be surprised by this fact... More >>

Tags: AttitudeBehaviorEat Less-Move MoreHealthTipsValues
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12/13/2016
Aging as a Sport: A 5 Point Game Plan for Empowered Aging If you ever played a sport you probably came up against many challenges, trained hard, and accepted accountability for your actions. Sports are not easy, especially at the highest levels but they teach us a lot about life, ourselves, and are also rewarding and fun... More >>

Tags: AttitudeBehaviorEat Less-Move MoreHealthTipsValues
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11/22/2016
Marriages That Last: Small Gestures Yielding Big Benefits ...My parents' shared disease made me wonder: what keeps marriages strong despite the challenges of life we all face? I believe it is more than sheer grit and determination... More >>

Tags: Choose Wisely-Treat KindlyDivorceHealthMarriageRelationshipsValues
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11/17/2016
Why Perfectionists Are Far from Perfect Many people look back on their lives filled with all sorts of regrets. Here are some of the most common things people wish they had done differently... More >>

Tags: Adult Child-ParentBad Childhood-Good LifeBehaviorDivorceHealthMental HealthParentingStop Whining, Start LivingTen Stupid Things Men Do to Mess Up Their LivesTen Stupid Things Women Do to Mess Up Their LivesTips
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11/15/2016
Challenging My Limits Things are back to normal and I now have my life back after four months of rehab. All I can say from this recent setback is that you really can do more than you initially thought possible... More >>

Tags: AttitudeBehaviorCharacter-Courage-ConscienceHealthStressValuesWoman Power
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11/10/2016
What You Will Regret the Most Many people look back on their lives filled with all sorts of regrets. Here are some of the most common things people wish they had done differently... More >>

Tags: Adult Child-ParentBad Childhood-Good LifeBehaviorChoose Wisely-Treat KindlyDivorceEat Less-Move MoreEducationFinancesFriendshipsHealthHobbiesIn Praise of Stay-at-Home MomsJobMarriageMental HealthMotherhood-FatherhoodParentingPersonal ResponsibilityStop Whining, Start LivingTen Stupid Things Men Do to Mess Up Their LivesTen Stupid Things Women Do to Mess Up Their LivesTipsValues
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11/09/2016
6 Easy Tips to Add Healthy, Whole Foods to Your Diet ...Processed foods are very prevalent today. We buy them in high quantities because of the convenience factor. Extremely processed foods get a bad rap for good reason - many nutrients are removed through a manufacturing process. Whole foods and minimally processed foods retain more nutrients... More >>

Tags: BehaviorEat Less-Move MoreHealthPersonal ResponsibilityTipsValues
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11/08/2016
Bumps In The Road ...The curveballs life has thrown us haven't been fun or easy, but as my husband used to say, 'it's not surviving the bumps in the road that determine success or happiness - it's how you go over them'... More >>

Tags: HealthParentingPersonal ResponsibilityRegarding Dr. LauraRelativesStressValues
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11/07/2016
The 'Bonus' Child You are spot on with your concern about having children at an older age, and for taking the child's point of view. I relate to that... More >>

Tags: HealthParentingPersonal ResponsibilityRelativesResponse to a CommentSocial IssuesStress
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11/07/2016
Bedtime Is Bad For My Health While reading through your website, I was reminded of some the ways my kids would try to stall bedtime... More >>

Tags: BehaviorHealthHumorMotherhood-FatherhoodParentingTips
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