I am 42. I am 5'1" tall and weigh about 165. I have weighed this all my life, on average. My lowest weight was 125 pounds 21 years ago just before my wedding. I think my highest was about 192 back in 2006, a couple of years after I quit my job to stay at home with my son. More >>

Have some of your past dietary New Year's resolutions seemed to almost have swirled away and gotten crunched in the garbage disposal? "Superfoods" have gotten that moniker for a reason after much study and testing, and deserve a fate better than that. The ingredient you were probably missing, though, is time. The following solutions that cover nutrient-filled choices - like seafood, soy, fruits, vegetables, legumes and whole-grains - take just 10 seconds each to read and are almost that quick to prepare . More >>