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weight loss
02/18/2013
10-Second Recipes: A Paragraph a Day Is Good for Your Recipe Box Peppy paragraphs may be all it takes to make you peppy too, by saving time and energy in the kitchen. Even if English wasn't your best subject in school, shaping your meal ideas into a perfect paragraph is a good culinary strategy. More >>

Tags: 10 Second RecipesBudgetEat Less-Move MoreEconomicalEducationRecipesStay-at-Home MomWeight loss
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12/13/2012
Hard Work Makes the Success Special I just heard a caller talk about not able to control their eating habits... Currently I am on a journey to lose 190 lbs after 23 years of nothing more than terrible choices! More >>

Tags: Eat Less-Move MoreExerciseFitnessHealthResponse To A CallWeightWeight loss
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12/10/2012
Changing My Thinking Process Thank you for your opening monologues about health and stopping over-indulgent behavior. They really gave me a new perspective on some things I've been struggling with lately. More >>

Tags: AttitudeDietEat Less-Move MoreExerciseHealthMotivationOverweightRead On-AirWeight loss
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12/05/2012
Weight Loss Motivation I am 41 years old, and am sorry to say I let my weight go after my children were born and my life became 'busy'. I allowed myself to gain roughly 60 pounds over the 15 plus years. More >>

Tags: AttitudeDietEat Less-Move MoreExerciseHealthMotivationOverweightRead On-AirResponse To A CallWeightWeight loss
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04/25/2012
How Weight Affected My Marriage My husband and I both gained weight after we were married because we LOVE good food, cooking together, and hosting. I gained much more weight than he did with bearing children, emotional eating, and a few other factors. More >>

Tags: Eat Less-Move MoreExerciseHealthMarriagePersonal Responsibilityweight loss
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04/23/2012
Lazy and Undisciplined No More! One thing you said that REALLY got my attention was your comments about two years ago to an overweight woman. You told her she was lazy and undisciplined and she did not care about the impression she was making on others. OUCH! Those words hit home. More >>

Tags: Eat Less-Move MoreExerciseHealthPersonal ResponsibilityRegarding Dr. LauraResponse to a Commentweight loss
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03/19/2012
The Carb Craze: Is It the Real Solution to Weight Loss Success? It seems recently everywhere you look a low carbohydrate product is being sold or a new low carb diet advertised. What is causing this craze over carbohydrates? More >>

Tags: Eat Less-Move MoreHealthNutritionWeight loss
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12/05/2011
First There Is a Mountain! While listening recently, I heard the song, "First There Is a Mountain" after a commercial break. You asked Efim the significance and he said he played it because you had been doing mountain climber stomach exercises during the break. I made a different connection because of the last caller you spoke to before the break. More >>

Tags: Eat Less-Move MoreHealthResponse to a Callweight loss
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01/06/2011
IconAfter the busy holiday season, many of us say, "Ho, ho, ho" not only since we were jolly during the festivities, but because we feel as permanently rotund as Santa from all that feasting. Even though it may seem like a Herculean task, weight loss does not have to be a time-consuming affair filled with sophisticated homemade or packaged food...  More >>

Tags: Eat Less-Move MoreHealthweight loss
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