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Tip of the Week
07/18/2016
The Gifts Within Anxiety And Depression ...Anxiety and depression have major information for us. Let's compare these feelings to the pain you would feel if you grabbed a hot pan with your bare hand or cut your finger slicing your veggies... More >>

Tags: Attitude, Behavior, Mental Health, Stress, Tips, Values
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07/11/2016
Should I Consider A Make-Over? Are you a woman or man who, has thought about changing your appearance? Despite what you may have heard in the past, makeovers aren't just for large social events, such as weddings... More >>

Tags: Attitude, Behavior, Mental Health, Stress, Tips, Values
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06/13/2016
7 Simple Reminders When Dealing With the Stress of Death ...Most people aim to have a smooth, steady and orderly life. Stress is an invasion into that 'peaceful' environment. The death of a loved one is #1 of the top 5 causes of stress... More >>

Tags: Attitude, Behavior, Mental Health, Stress, Tips, Values
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06/06/2016
The 7 Gifts That Give You Everything Nothing enters into this world except through the process of giving. If we don't give, there can't be more. If you want more to come into your life, you must let more life come out of you... More >>

Tags: Attitude, Behavior, Mental Health, Stress, Tips
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05/23/2016
Five Secret Stresses That Block Your Success ...I have studied many successful people through my work over the years and I have found five crucial factors that are consistent in all of the people I define as successful... More >>

Tags: Attitude, Behavior, Health, Mental Health, Stress, Tips
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05/16/2016
What You Hold On To, Holds On To You I became an incomplete paraplegic at the age of 22, because of a road accident. Running was the thing I loved to do most in life and it was taken away from me in a split second without warning or consultation... More >>

Tags: Attitude, Behavior, Health, Mental Health, Stress, Tips
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05/09/2016
Holding It Together When Life Becomes Overwhelming When life becomes too overwhelming, it's easy to feel like you're coming apart at the seams. We've all been dealt curve balls... More >>

Tags: Attitude, Behavior, Health, Mental Health, Stress, Tips
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05/02/2016
7 Ways to Get Out of A Slump: And One Reason Why Not To ...My batteries feel flat, focus is elusive and I am drawn to my couch like a moth to a flame. Your symptoms may be different, but you know you are not operating at your best... More >>

Tags: Attitude, Behavior, Health, Mental Health, Stress, Tips
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04/18/2016
Wedding Dress Shopping Do's and Don'ts From tulle to sequins and lace to satin, I have seen it all when it comes to wedding dress shopping. I have witnessed the tears, the frustration, the joy, and the overall significance a wedding dress carries for a bride's special day... More >>

Tags: Behavior, Marriage, Stress, Tips
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04/11/2016
6 Essential Tips to Develop a Stress Management Strategy ...I want to be there for my family, watch my kids grow up and thrive. This reality made me stop, take a step back and evaluate my life, intentions and overall goals. Developing a stress management strategy was important... More >>

Tags: Behavior, Health, Personal Responsibility, Tips, Values
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