Whether you're a pro-athlete or haven't run, or hit or touched a ball since your high school days, you have no idea how your abilities can dramatically improve overnight... More >>
The Easter Bunny will be hopping down the bunny trail to your house before you know it, so I've got some some adorable Easter treats from my friends at Hershey for you and your family to enjoy... More >>
The next time you are tempted to say, 'I'm out of options. I'm defeated. There is nothing left that I can do,' step outside on a clear, starry night. Look up... More >>
Most people want to be successful, wouldn't you agree? Whether it is at home, work, affiliations, social settings, etc. most of us want to feel the rewards of success... More >>
Why is it so ridiculously difficult to keep your resolutions? Two things occur that derail resolutions-- procrastination and wrong intention setting... More >>
...Enjoy long-term sustainable weight loss by mastering these five strategies. Setbacks will happen, learn to prevent or recover, rather than regain... More >>
Anger is a universal emotion. Every human being gets angry at one time or another. We all have experienced hurt, disappointment, deceit, rejection, betrayal, and many other slights and mistreatments in our lives... More >>
...A study by researchers in Australia showed that being awake for 18 hours produced an impairment equal to a blood alcohol concentration of .05, and .10 after 24 hours... More >>
Whether you're a pro-athlete or haven't run, or hit or touched a ball since your high school days, you have no idea how your abilities can dramatically improve overnight... 