Are you a woman or man who, has thought about changing your appearance? Despite what you may have heard in the past, makeovers aren't just for large social events, such as weddings... More >>

...Most people aim to have a smooth, steady and orderly life. Stress is an invasion into that 'peaceful' environment. The death of a loved one is #1 of the top 5 causes of stress... More >>

Nothing enters into this world except through the process of giving. If we don't give, there can't be more. If you want more to come into your life, you must let more life come out of you... More >>

...I have studied many successful people through my work over the years and I have found five crucial factors that are consistent in all of the people I define as successful... More >>

I became an incomplete paraplegic at the age of 22, because of a road accident. Running was the thing I loved to do most in life and it was taken away from me in a split second without warning or consultation... More >>

When life becomes too overwhelming, it's easy to feel like you're coming apart at the seams. We've all been dealt curve balls... More >>

...My batteries feel flat, focus is elusive and I am drawn to my couch like a moth to a flame. Your symptoms may be different, but you know you are not operating at your best... More >>

From tulle to sequins and lace to satin, I have seen it all when it comes to wedding dress shopping. I have witnessed the tears, the frustration, the joy, and the overall significance a wedding dress carries for a bride's special day... More >>

...I want to be there for my family, watch my kids grow up and thrive. This reality made me stop, take a step back and evaluate my life, intentions and overall goals. Developing a stress management strategy was important... More >>

...So much of the time we avoid waves in our lives and stay in a bad relationship or a dead end job, just because it's familiar, and comfortable for us. But the waves are the only thing that can launch you to the next level in your life... More >>