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October 23, 2014

Post-Breakup Survival Guide, Today on Dr. Laura

How to Not Let a Breakup Break You
When you break up with someone, your whole world comes to a screeching halt. You try to convince yourself that it's not really over. You obsess about how your ex is doing. You try anything, no matter how impulsive, to make yourself feel better - like eating three pints of Ben & Jerry's, drowning your sorrows at happy hour, or climbing into another's bed. But the fact of the matter is, none of these things will help you move on - in fact, they only make you feel worse. Take a page out of my post-breakup survival guide, today, beginning at 11AM Pacific/1PM Central/2PM Eastern on SiriusXM Stars Channel 109 (NEW channel!).

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