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Remembering your quote, "Nothing tastes as good as thin feels," I have lost 17 pounds. I am 50 years old, 5'2 and weighed 140 pounds. I work out religiously 5 days a week and although I try to watch what I eat, the occasional handfuls of M&M's and chocolate kisses gradually put on the pounds. I had lunch with a friend that desperately needs to loose weight because of health reasons. After listening to her list of excuses such as I can't give up bread, if I don't eat red meat with every meal I don't get satisfied, I can't breathe well enough to work out, I'm not disciplined enough to exercise everyday... I tried to explain to her how much better I feel just having lost the 17 pounds (and she needs to loose a lot more than that). I explained to her before she can fix the physical, she has to fix the mental and cannot succeed as long as she clings to her excuses. I also love bread and about every other carb you can think of and have a huge sweet tooth but realized in order to loose any amount of weight and stay there, I was going to have to start limiting those things in my diet. Every time I started to reach for those foods that put on the pounds, I heard your voice in my head saying "nothing tastes as good as thin feels." I am now at 123 pounds and in the best shape of my life. This is to thank you for your encouragement you offer on your radio show and to let you know that every time I look in the mirror, I think of you. B. |
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