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Jason Baker Fitness805.com It's easier and cheaper than you may think. When most people think of home gyms, they imagine bulky equipment that turn into clothes hangers after a couple of months. Or, people are turned away from the substantial price that goes along with most large pieces of workout equipment. Don't be fooled by one of those late night infomercials that promise you the body of a Greek God by using their new wild inventions - for the most part, they're not worth the money. Working out has changed dramatically in the last five years. We have gone from going to gyms for workouts on machines to sweating while playing the Wii Fit in the comfort of our living room. Don't get me wrong, Wii Fit can be a great fitness tool (as long as you use it), but it also comes with a pretty hefty price tag (roughly $350). The good news is that there are other home gym options that won't break the bank and won't cramp your living space while allowing you to get fit. To create your own home gym, these are the essential pieces:
To go a step beyond the basics, you can add the following:
Now, I know you're also thinking, "If I make this investment in equipment, how do I use it?" Well, you're in luck because if you continue to follow the "Dr. Laura's Fit - Tip of the Week" we will show you tons of exercises so you can get toned at home for free! 
Jason A. Baker is a fitness expert with over 10 years of experience. He currently holds certifications through the National Academy of Sports Medicine (NASM) and his past work experience involves many different disciplines such as nutrition and exercise. He has provided personal training services for clients around the world and enjoys educating the public about living healthy and feeling great. In 2006 Jason Baker founded Fitness805.com, a Santa Barbara County health and fitness resource providing fitness experts in almost every form of exercise from yoga to martial arts and many types of prescreened professionals in niche areas such as building custom home gyms, private chefs and specialized massage professionals. Click here for a more extensive biography and
testimonials.
DISCLAIMER Any exercise, nutritional or medical information contained in or made available through our Website is for informational purposes only and is not intended to be a substitute for the advice provided by your own physician or other medical professionals. You should consult a physician in all matters relating to your health, including prior to engaging in any exercise program or activity or undertaking any food or diet program. We make no representations or warranties with respect to any information contained in or made available through our Website regarding any exercise program or activity or nutritional advice. |
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