Anxiety seems so common now. I hardly know a person who doesn't have to deal with it to some degree. I've found that getting a hold of IT before it takes hold of you is my best defense.
Here are just a few things I do to get through my anxiety:
- I make an effort to Recognizing it is coming on
- Once I am aware, I take steps immediately to face it
- I calm my inner storm with any of the following
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- deep breathing
- meditation
- quiet or alone time
- good book
- music!
I've found my anxiety often hits after an event or situation. It is manageable though! Just wanted to share my tips.
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