Dr. Laura
Dr. Laura, America's #1 Relationship Talk Radio Host
On: SiriusXM Triumph Channel 111
Call 1-800-DR LAURA (1-800-375-2872) 11am - 2pm PT
Email of the Day
Facing My Problem, Head On
Facing My Problem, Head On

I had a big "aha" moment recently.  I usually listen to your podcast, and I fast forward whenever there's a call about a woman who is fat.  Three weeks ago, I was about to do that again.  I don't listen to the "fat" calls, because I don't want to hear them.  "Eat less, move more" is what I heard yet again before I got to the fast-forward button.  That's when I had the moment.  Instead of hitting that button, I turned up the volume.  It was an update from a woman who was calling to tell you how much her smiling at the gym has helped her attitude, and you said you were proud of her.

I was not so proud of me.  It nagged me for a week, and then my daughter took a picture of me.  I saw it with bug-eyed horror!  I saw the "fat" picture that someone uses when they pair it with an "after" picture when they have lost a significant amount of weight.  I so wanted to delete it, but I kept it.  THAT's when your words really resonated!  So, I'm moving more and eating less - a LOT less.  I think of that call and that fat picture when I want to reach for food.  

Today I am six pounds lighter, and I listened to another "fat call" - this time all the way to the end.  Then I cried.  I'm finally proud of myself.  I've got a long way to go, but I'm putting in the work, and I already have my "after" picture in my head.


Remember, all of you can send me "letters" too - by email!  Just sign into (or sign up for) the Dr. Laura Family - it's free - and tell us of your experiences. 

Tags: Character-Courage-Conscience, Eat Less-Move More, Health, Personal Responsibility, Values
< Back to Email of the Day Archives
Make an Appointment
Stay Connected
or connect at a place below
Latest Poll
Are you happy with your current relationship?
Archives  |  Results
About Dr. Laura
E-mail of the Day
From Listeners
Audio & Video
YouTube Videos
Stay at Home
Simple Savings
Work at Home
Tip of the Week
Help & Support
Family Premium Help Center
Podcast Help
Contact Us
Terms of Use
© 2020 DrLaura.com. Take on the Day, LLC
Dr. Laura is a registered trademark of Take On The Day, LLC.
Terms & Conditions  |  Privacy Policy
Powered By Nox Solutions