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Letters From Listeners
Fitness Tips From Dr. Laura
Fitness Tips From Dr. Laura
06/05/2019


Lately, I have noted a number of people calling who need to be 'motivated' to exercise and ask your advice. I have listened to you for years and have two favorite pieces of advice regarding this subject.

  • First: "Move more, eat less." Simple, to the point and right just like you.
  • Second: (and my favorite), "Keep telling yourself, 'I don't want to do this' as you put your shirt on; 'I really don't want to do this' as your put on your shorts; 'I don't, don't want to do this' as you put on your shoes. Before you know it, you'll be out the door, moving!" I do this a lot and it works wonders. 


Your podcast keeps me company on my almost daily walks. I go from 3.5 to 6 miles at a time and you make it really enjoyable. You also accompany me when I'm pulling weeds and it's amazing how much I get done without realizing that I'm working.

Thank you, Dr. Laura!



Do you have any fitness tips you'd like to share? Send us an email, by signing up for the FREE Dr. Laura Family and send an email here.  

 

Tags: Attitude, Behavior, Eat Less-Move More, Mental Health, Stress, Tips, Woman Power
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