Dr. Laura
Dr. Laura, America's #1 Relationship Talk Radio Host
On: SiriusXM Triumph Channel 111
Call 1-800-DR LAURA (1-800-375-2872) 11am - 2pm PT
Letters From Listeners
Hard Work Makes the Success Special
Hard Work Makes the Success Special

I just heard a caller talk about not able to control their eating habits... Currently, I am on a journey to lose 190 lbs after 23 years of nothing more than terrible choices! On November 22, 2009, at the age of 23, I decided it was time for me to get in shape, to stop eating myself into oblivion, and get healthy! To date, I have lost 130 lbs, competed in numerous running events (warrior dash, neon splash dash, color,) play for a local soccer team, eat completely different, and plan on continuing to lose until I am healthy and happy.

The hardest part of this entire ordeal was deciding to "do the right thing!" They always say that weight loss and fitness is 30% exercise and 70% diet but it is also 100% mental! Losing weight and making life changes are hard and the hard work it takes is something that makes the success special! I am a true believer that the easy way usually is the wrong way!

I have been listening to you since I was a very young guy! Thank you, Dr. Laura, for always helping keep my mental game strong, and encouraging me to do the right thing!


Tags: Eat Less-Move More, Exercise, Fitness, Health, Response To A Call, Weight, Weight loss
< Back to Letters From Listeners Archives
Stay Connected
or connect at a place below
Make an Appointment
Latest Poll
What are you MOST looking forward to after quarantine ends?
Archives  |  Results
About Dr. Laura
E-mail of the Day
From Listeners
Audio & Video
YouTube Videos
Stay at Home
Simple Savings
Work at Home
Tip of the Week
Help & Support
Family Premium Help Center
Podcast Help
Contact Us
Terms of Use
© 2020 DrLaura.com. Take on the Day, LLC
Dr. Laura is a registered trademark of Take On The Day, LLC.
Terms & Conditions  |  Privacy Policy
Powered By Nox Solutions