Dr. Laura, America's #1 Relationship Talk Radio Host
On: SiriusXM Stars Channel 109
Call 1-800-DR LAURA (1-800-375-2872) 11am - 2pm PT
Image 01 Image 02
Dr. Laura Blog
The Best Way To Make New Year's Resolutions
05/13/2010
IconI was asked the other day what New Year's resolutions I'm making.  I couldn't come up with any, not because I'm in denial about having to change anything about my life, but because it's just that I live each week, much less each day, already making those changes that I choose. I like the idea of frequent "small course changes," rather than abrupt, major alterations in one's life.  I find that the latter kinds of changes are harder to keep, since they are such a divergence from normal reality and routine.So, I'm not trying to talk you out of losing that 100 pounds, or finishing the roof on your house all by yourself.  I just believe that it's unrealistic to put yourself in front of a 100-foot-tall pile of whatever with a spoon and told to "go at it."If it's weight that you want to lose, forget about that, and just decide not to have salad dressing loaded with fat calories, and just decide to walk 1 mile with music in your ear - iPod-style.  When that gets too familiar (or starts to feel "old"), then decide that you have to eat smaller portions and ride your bike for 1 mile each day (but I recommend doing that without the iPod, in order for you to hear traffic). Get it? Small things are easier to stay with, because you get instant gratification, which we all love.The weight?  Don't get on the scale more than twice a month.  Just revel in those small changes.  The weight will take care of itself.  And then, you can go shopping for new clothes (yay)!
Tags: Character, Courage, Conscience, Character-Courage-Conscience, Commitment, Eat Less-Move More, Exercise, Holidays, New Year, Nutrition, Personal Responsibility, Values
PERMALINK | EMAIL | PRINT | RSS  Subscribe
< Back to Dr. Laura Blog Archives
Make an Appointment
Stay Connected
or connect at a place below
Normal Gear
Latest Poll
What's your response to picky eaters?
I'm ONLY going to make 1 dinner
If they will eat it, then I will make whatever I need to
Archives  |  Results
Programs
About Dr. Laura
Letters
E-mail of the Day
From Listeners
Audio & Video
YouTube Videos
Stay at Home
Parenting
Relationships
Simple Savings
Work at Home
Tip of the Week
Subscription
Membership
Help & Support
Family Premium Help Center
Podcast Help
Contact Us
Legal
Terms of Use
© 2018 DrLaura.com. Take on the Day, LLC
Dr. Laura is a registered trademark of Take On The Day, LLC.
Terms & Conditions  |  Privacy Policy
Powered By Nox Solutions