If any of those DVDs or diet books worked, there’d only be one. The reality is, there’s no miracle to staying healthy and fit - it’s the way you live your life.
Here’s what you need to do:
1. Get regular check-ups. Have the usual blood work done. Ladies, get the pelvic exams and mammograms. Guys, get your prostate checked. You need to do that every year so there are no surprises. Surprises are usually bad.