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Eat Less-Move More
09/22/2017
Short on Time? 5 Strategies for Healthy Family Dinners Studies have shown that kids who share family dinners three or more times per week are more likely to eat healthy food, perform better academically, and have better relationships with their parents... More >>

Tags: Eat Less-Move MoreParentingTeensTipsValues
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09/07/2017
Words I'm Living By A call that stayed with me was from a woman who had been a runner... More >>

Tags: AttitudeBehaviorEat Less-Move MoreHealthMental HealthResponse to a Call
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09/07/2017
Fitness Tips From Dr. Laura Lately, I have noted a number of people calling who need to be 'motivated' to exercise and ask your advice... More >>

Tags: AttitudeBehaviorEat Less-Move MoreMental HealthStressTipsWoman Power
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08/18/2017
I Just Needed Direction And Clarity ...By listening to your calls, I learned how my obese-ness was affecting my life. Since then I have lost 125 pounds... More >>

Tags: DatingEat Less-Move MoreHealthMen's Point of ViewMental HealthPersonal ResponsibilityValues
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08/18/2017
7 Ways To Rejuvenate When Life Hits You Hard ...Taking care of yourself is paramount and does not need to be complicated nor taxing. Implementing all, or even just a couple of these points should help you to get back on track and quickly rejuvenate your life... More >>

Tags: AttitudeBehaviorEat Less-Move MoreHealthMental HealthStressTipsValues
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08/02/2017
Push Ups ...I want you to know I love the information you provide regarding fitness... More >>

Tags: Eat Less-Move MoreHealth
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07/25/2017
Moving More, Eating Less One of the ways I keep myself moving more is by not waiting until I FEEL like it. If I don't feel like working out (which is most of the time!), I tell myself to... More >>

Tags: AttitudeEat Less-Move MoreExerciseFitnessHealthMotivation
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07/19/2017
5 Steps to Nourish Your Body and Soul While Still Satisfying Your Taste Buds Society views weight gain as the enemy yet waging a war on your weight guarantees more weight gain. Your body senses the stress you feel and turns on cortisol to keep you fit for this war. What if your body used weight gain to get your attention? Weight gain clues you to something being out of alignment... More >>

Tags: BehaviorEat Less-Move MoreHealthPersonal ResponsibilityStressTips
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07/17/2017
Childhood Obesity My nephew who is 12 years old has been heavy most of his life. He loves the computer and all those hand-held games and surprisingly enough is a couch potato. More >>

Tags: AttitudeEat Less-Move MoreExerciseHealthResponse to a Commentself-esteem
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06/29/2017
Small Habits That Steal Your Happiness Are you not happy with your life right now? Here's what might be holding you back... More >>

Tags: AttitudeCharacter-Courage-ConscienceEat Less-Move MoreFriendshipsHealthHobbiesMental HealthRelationshipsStop Whining, Start LivingStressTipsValues
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