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Eat Less-Move More
02/13/2019
Push Ups ...I want you to know I love the information you provide regarding fitness... More >>

Tags: Eat Less-Move MoreRegarding Dr. Laura
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01/29/2019
Hard Work Makes the Success Special I just heard a caller talk about not able to control their eating habits... Currently, I am on a journey to lose 190 lbs after 23 years of nothing more than terrible choices... More >>

Tags: Eat Less-Move MoreExerciseFitnessHealthResponse To A CallWeightWeight loss
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01/15/2019
Always Time to Exercise ...I am heartbroken at the state of our country and the way so many people mistreat their bodies. What they don't realize is the more they gain, the more they are destroying their bodies... More >>

Tags: Eat Less-Move MoreExerciseFitnessHealth
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01/09/2019
Facing Facts About five years ago, I looked in the mirror and what I saw sickened me. Instead of seeing the slender woman I had been, I saw a person who was so fat, it was gross. I realized right then I needed to stop with the excuses I had told myself to justify my getting so overweight... More >>

Tags: Eat Less-Move MoreHealthMarriagePersonal ResponsibilityValues
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12/05/2018
Facing My Problem, Head On I had a big 'aha' moment recently. I usually listen to your podcast, and I fast forward whenever there's a call about a woman who is fat. Three weeks ago, I was about to do that again. I don't listen to the 'fat' calls, because I don't want to hear them... More >>

Tags: Character-Courage-ConscienceEat Less-Move MoreHealthPersonal ResponsibilityValues
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10/18/2018
Breaking Bad Habits For My Marriage I want to thank you for nagging, because it saved my marriage... More >>

Tags: AttitudeBehaviorEat Less-Move MoreHealthMarriagePersonal ResponsibilityStress
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10/10/2018
The Benefits of Being Healthy I've been listening to you for decades. I am my husband's girlfriend and my triplets' mom. At 65, I was feeling tired and out of shape. I've always loved hearing about your fitness regimen but kept putting off doing anything myself... More >>

Tags: Character-Courage-ConscienceEat Less-Move MoreHealthValuesWomen's Point of View
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09/27/2018
I Have to Get Creative to Exercise I have enjoyed the encouragement of the other e-mails on making time to exercise. I thought I'd throw out a few of my own. Maybe it will get others thinking creatively... More >>

Tags: Eat Less-Move MoreExerciseFitnessHealth
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09/10/2018
Taking Care of Each Other My 86-year-old dad passed away 5 years ago. My mom lived almost 100 miles from me and she said she didn't want me to have to come visit her every weekend so she would just move in with me. I loved the idea because I thought I would be able to take care of her. More >>

Tags: Adult Child-ParentEat Less-Move MoreExerciseFamilyFamily/Relationships - Adult Child/ParentGrandchildrenGrandmotherHealthMarriageRelaltivesRelativesTaking care of parents
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09/04/2018
Stuck By Me Through Thick and Thin ...I was overweight all of my childhood and young adult life. I wanted to get married young and have kids young and I knew being heavy that wouldn't happen. So I lost 90 lbs and found myself a husband... More >>

Tags: Eat Less-Move MoreHealthMarriageWeight
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