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Eat Less-Move More
05/18/2017
For Better or For Worse: How Marriage Effects your Health It's been said that 'a good marriage is a long conversation that always seems too short'. Perhaps it's because of this companionship that getting hitched boasts such a bevy of health benefits... More >>

Tags: AttitudeBehaviorEat Less-Move MoreHealthMarriagePersonal ResponsibilityRelationshipsValues
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05/15/2017
Childhood Obesity My nephew who is 12 years old has been heavy most of his life. He loves the computer and all those hand-held games and surprisingly enough is a couch potato. More >>

Tags: AttitudeEat Less-Move MoreExerciseHealthResponse to a Commentself-esteem
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04/24/2017
What You Will Regret the Most Many people look back on their lives filled with all sorts of regrets. Here are some of the most common things people wish they had done differently... More >>

Tags: Adult Child-ParentBad Childhood-Good LifeBehaviorChoose Wisely-Treat KindlyDivorceEat Less-Move MoreEducationFinancesFriendshipsHealthHobbiesIn Praise of Stay-at-Home MomsJobMarriageMental HealthMotherhood-FatherhoodParentingPersonal ResponsibilityStop Whining, Start LivingTen Stupid Things Men Do to Mess Up Their LivesTen Stupid Things Women Do to Mess Up Their LivesTipsValues
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03/16/2017
Give Yourself the Gift of Yoga This Year: 6 Steps to Make It Your Practice I hate to admit this, but I used to think that yoga was just for the super-calm flexible people who floated on clouds and hummed... More >>

Tags: AttitudeBehaviorEat Less-Move MoreHealthTips
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03/09/2017
Keeping Fit with Dr. Laura ...I have now been VERY happily married for 12 years and I know that is partly because of listening to you and taking the advice you provide every day... More >>

Tags: BehaviorEat Less-Move MoreRegarding Dr. LauraTips
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03/08/2017
5 Ways to Kick Start Your Weight Loss Motivation and Rev Up Your Health ...Everyone needs a little push now and then, including myself. There are days I am super charged to eat healthy and get to the gym and work hard, and other days I feel like throwing in the towel and simply want to sleep all day... More >>

Tags: AttitudeBehaviorEat Less-Move MoreHealthTips
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03/07/2017
Cutting the Crap ...As an overweight 50 year old, I have been told over the years that I may be an emotional eater... More >>

Tags: AttitudeBehaviorEat Less-Move MoreHealthRegarding Dr. LauraValues
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03/03/2017
An Inspiration To Me I absolutely enjoyed the conversation and calls with Joshua. What a great inspirational man he is... More >>

Tags: AddictionCharacter-Courage-ConscienceEat Less-Move MoreRegarding Dr. LauraResponse to a Call
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02/23/2017
The 'Live It' List ...I am the perfect example of what childhood obesity actually turns into, and sadly, that left me as a 600 pound man in my twenties who couldn't leave his home... More >>

Tags: AttitudeEat Less-Move MoreHealthMen's Point of ViewMental HealthValues
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02/14/2017
Gaining A New Perspective A little over 6 years ago I was given only months to live, due to complications from extreme morbid obesity... More >>

Tags: AttitudeBehaviorEat Less-Move MoreHealthPersonal ResponsibilityValues
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