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Eat Less-Move More
02/14/2017
Gaining A New Perspective A little over 6 years ago I was given only months to live, due to complications from extreme morbid obesity... More >>

Tags: AttitudeBehaviorEat Less-Move MoreHealthPersonal ResponsibilityValues
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02/13/2017
They Came Back Recently a listener called about getting breast implants. She said she didn't want to go bigger, she just wanted them to stand at attention... More >>

Tags: BehaviorEat Less-Move MoreHealthResponse to a CallStress
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02/02/2017
Nine Perks Of Aging ...We are a society that idolizes youth. What could possibly be good about getting older? The terms anti-aging, ageless and fountain of youth have led many to believe that aging is something to be feared and somehow avoided... More >>

Tags: AttitudeBehaviorEat Less-Move MoreHealthTipsValues
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01/30/2017
How to Defeat Your Self-Destructive Behavior Everybody has self-destructive behaviors, some worse than others. Here's how to stop yours once and for all... More >>

Tags: AddictionAttitudeBad Childhood-Good LifeBehaviorCharacter-Courage-ConscienceDatingEat Less-Move MoreHealthPersonal ResponsibilityRelationshipsStop Whining, Start LivingTen Stupid Things Men Do to Mess Up Their LivesTen Stupid Things Women Do to Mess Up Their LivesTipsValues
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12/20/2016
Tips for Improving Your Gut Health Did you know that about 80% of your immune system is located in your digestive tract? Many people would probably be surprised by this fact... More >>

Tags: AttitudeBehaviorEat Less-Move MoreHealthTipsValues
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12/13/2016
Aging as a Sport: A 5 Point Game Plan for Empowered Aging If you ever played a sport you probably came up against many challenges, trained hard, and accepted accountability for your actions. Sports are not easy, especially at the highest levels but they teach us a lot about life, ourselves, and are also rewarding and fun... More >>

Tags: AttitudeBehaviorEat Less-Move MoreHealthTipsValues
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12/01/2016
Thank You ...Over the Thanksgiving weekend, while listening to the marathon, some calls I heard really started to sink in... More >>

Tags: AttitudeBehaviorEat Less-Move MorePersonal ResponsibilityRegarding Dr. LauraResponse to a CallResponse to a Comment
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11/10/2016
What You Will Regret the Most Many people look back on their lives filled with all sorts of regrets. Here are some of the most common things people wish they had done differently... More >>

Tags: Adult Child-ParentBad Childhood-Good LifeBehaviorChoose Wisely-Treat KindlyDivorceEat Less-Move MoreEducationFinancesFriendshipsHealthHobbiesIn Praise of Stay-at-Home MomsJobMarriageMental HealthMotherhood-FatherhoodParentingPersonal ResponsibilityStop Whining, Start LivingTen Stupid Things Men Do to Mess Up Their LivesTen Stupid Things Women Do to Mess Up Their LivesTipsValues
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11/09/2016
6 Easy Tips to Add Healthy, Whole Foods to Your Diet ...Processed foods are very prevalent today. We buy them in high quantities because of the convenience factor. Extremely processed foods get a bad rap for good reason - many nutrients are removed through a manufacturing process. Whole foods and minimally processed foods retain more nutrients... More >>

Tags: BehaviorEat Less-Move MoreHealthPersonal ResponsibilityTipsValues
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11/09/2016
It's Not That Hard I know lately you've been speaking about how to eat healthier on a budget. When you think of it, it's really not that hard... More >>

Tags: AttitudeBehaviorBudgetEat Less-Move MoreFinances
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