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Eat Less-Move More
01/07/2018
Grit and Grace: How I Lost 200 Pounds of Baby Weight As a mother of 5 children, I've gained and lost around 200 pounds in the last decade. As a Prairie Wife living in the middle of nowhere Wyoming, I had to rely on more than a little grit and grace to find ways to lose all that weight... More >>

Tags: AttitudeBehaviorCharacter-Courage-ConscienceEat Less-Move MoreHealthPersonal ResponsibilityTips
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12/04/2017
How Weight Affected My Marriage My husband and I both gained weight after we were married because we LOVE good food, cooking together, and hosting. I gained much more weight than he did with bearing children, emotional eating, and a few other factors. More >>

Tags: Eat Less-Move MoreExerciseHealthMarriagePersonal Responsibilityweight loss
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11/01/2017
Get Off Your Booty I am a daughter of a woman who CHOSE to be obese her entire life... More >>

Tags: AttitudeBehaviorDatingEat Less-Move MoreHealthResponse to a CallStress
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10/24/2017
Expecting More From Me I owe you my new life. You are the ONLY person who told me there are no excuses for being overweight. I was diagnosed with fibromyalgia AND PCOS (Polycystic Ovary Syndrome) when I was 20, plus I have a history of genetic obesity. More >>

Tags: eat less move moreEat Less-Move MoreexerciseHealthobesityoverweightResponse To A Comment
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10/13/2017
The Importance Of Strength Training I love that you promote strength training for women! I'm a trainer who works with an adult population, and I'm also a strength and conditioning coach for youth athletes at a local high school. I am constantly preaching to people the importance of strength training (especially for women)... More >>

Tags: Eat Less-Move MoreEducationHealthRegarding Dr. LauraSocial IssuesValuesWoman Power
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10/11/2017
Kicking Into High Gear I am a stay-at-home mom, happily married to my Army husband. While stationed in California, I experienced an extreme amount of stress and ended up gaining a lot of weight... More >>

Tags: Character-Courage-ConscienceEat Less-Move MoreHealthMarriageParentingPersonal ResponsibilityRelationshipsValues
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09/25/2017
Between Now & Dead You may remember me from the June "Pro/Am" hour I did on your program regarding weight loss. At that time, I had lost 35 pounds... More >>

Tags: AttitudeBehaviorCharacter-Courage-ConscienceEat Less-Move MoreSocial IssuesValuesWoman Power
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09/22/2017
Short on Time? 5 Strategies for Healthy Family Dinners Studies have shown that kids who share family dinners three or more times per week are more likely to eat healthy food, perform better academically, and have better relationships with their parents... More >>

Tags: Eat Less-Move MoreParentingTeensTipsValues
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09/07/2017
Words I'm Living By A call that stayed with me was from a woman who had been a runner... More >>

Tags: AttitudeBehaviorEat Less-Move MoreHealthMental HealthResponse to a Call
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09/07/2017
Fitness Tips From Dr. Laura Lately, I have noted a number of people calling who need to be 'motivated' to exercise and ask your advice... More >>

Tags: AttitudeBehaviorEat Less-Move MoreMental HealthStressTipsWoman Power
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