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Eat Less-Move More
01/26/2016
What A Fool I Was... About two years ago, I started listening to this spirited, opinionated, SHOCKING, but painfully truthful woman....YOU... More >>

Tags: AttitudeBehaviorEat Less-Move MoreRegarding Dr. LauraStop Whining, Start LivingWoman Power
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12/28/2015
Don't Regain, Recover: 5 Strategies to Handle a Setback ...Enjoy long-term sustainable weight loss by mastering these five strategies. Setbacks will happen, learn to prevent or recover, rather than regain... More >>

Tags: AttitudeBehaviorEat Less-Move MoreHealthHolidaysTipsValues
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10/06/2015
Let Them Have Recess I am proud to say that my children's school provides 3 breaks per day... More >>

Tags: Eat Less-Move MoreEducationParentingResponse to a Call
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10/02/2015
The Importance of Recess I have long been dismayed that schools keep children penned up like animals. Kids need to run and play... More >>

Tags: Eat Less-Move MoreEducationHealthParenting
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09/29/2015
Smart Shopping Here's what I do to try and keep on track while on my grocery store missions... More >>

Tags: BudgetEat Less-Move MoreFinancesPersonal ResponsibilityStay-at-Home MomTips
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09/18/2015
Dr. Laura on My Shoulder I am about to run my second marathon after giving birth to my third sweet baby 8 months ago... More >>

Tags: BehaviorEat Less-Move MoreMental HealthWoman Power
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08/31/2015
Top 7 Culprits for Why You Can't Stay Asleep ...A study by researchers in Australia showed that being awake for 18 hours produced an impairment equal to a blood alcohol concentration of .05, and .10 after 24 hours... More >>

Tags: BehaviorEat Less-Move MoreHealthStressTips
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08/26/2015
Words I'm Living By A call that stayed with me was from a woman who had been a runner... More >>

Tags: AttitudeBehaviorEat Less-Move MoreHealthMental HealthResponse to a Call
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08/21/2015
Aging with Grace I had to smile today when you were talking about the movie "Picnic." My parents' first date was supposed to be going to see that movie... More >>

Tags: AttitudeCharacter-Courage-ConscienceEat Less-Move MoreValuesWoman Power
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08/18/2015
Let Kids Quit As a volunteer coach for almost 10 years to youth team sports, I have seen many young kids come through the sports programs... More >>

Tags: AttitudeBehaviorEat Less-Move MoreParenting
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