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Eat less Move more
05/31/2018
Expecting More From Me I owe you my new life. You are the ONLY person who told me there are no excuses for being overweight. I was diagnosed with fibromyalgia AND PCOS (Polycystic Ovary Syndrome) when I was 20, plus I have a history of genetic obesity... More >>

Tags: eat less move moreEat Less-Move MoreexerciseHealthobesityoverweightResponse To A Comment
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10/24/2017
Expecting More From Me I owe you my new life. You are the ONLY person who told me there are no excuses for being overweight. I was diagnosed with fibromyalgia AND PCOS (Polycystic Ovary Syndrome) when I was 20, plus I have a history of genetic obesity. More >>

Tags: eat less move moreEat Less-Move MoreexerciseHealthobesityoverweightResponse To A Comment
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07/30/2013
Stop Making Excuses! I have worked in the fitness industry for 25+ years and have heard all the excuses. I have even worked in military fitness and you would be surprised at the amount of our military who are 'unfit'... More >>

Tags: eat less move moreEat Less-Move MoreFitnessHealthMilitary
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06/18/2013
10-Second Recipes: Shorter, Easier Recipes May Help Achieve Study's Suggested 9-Pound Weight Loss Kaiser Permanente conducted a study that made headlines: Keeping a food journal doubles weight loss. Those of the 1,700 who kept track lost an average of 13 pounds in six months. More >>

Tags: 10 Second RecipesBudgetEat less Move moreEat Less-Move MoreEconomicalRecipesStay-at-Home Mom
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09/29/2011
Expecting More From Me I owe you my new life. You are the ONLY person who told me there are no excuses for being overweight. I was diagnosed with fibromyalgia AND PCOS (Polycystic Ovary Syndrome) when I was 20, plus I have a history of genetic obesity. More >>

Tags: eat less move moreEat Less-Move MoreexerciseHealthobesityoverweightResponse To A Comment
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