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Eating healthy
01/28/2013
10-Second Recipes: Beautify Breakfast with Brown Rice, Beans and Vegetables The Good Earth, a small group of natural food restaurants begun in the 1970s that the trade journal Nation's Restaurant News called, "probably the most prominent chain example of a health-food concept," serves up innovative ideas that you can easily and economically replicate at home, such as starting the day with whole grains, vegetables and legumes. More >>

Tags: 10 Second RecipesBudgetEat Less-Move MoreEating healthyNutritionRecipesStay-at-Home Mom
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01/21/2013
10-Second Recipes: Cruise on These Affordable Submarines Toward Good Nutrition Popular national submarine sandwich shops often show off in their ads which subs are lower in fat and calories compared to the more tubby ones they offer. Almost always, this also involves selecting a smaller roll than the longest choice. You can make the same wise decisions at home while replicating the fun of going out. More >>

Tags: 10 Second RecipesBudgetEat Less-Move MoreEating healthyNutritionRecipesStay-at-Home Mom
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10/15/2012
Healthy Habits: Introducing Your Family to Yellow Foods Yellow is a great color - it's the color of sunshine, and sunshine energizes us. Yellow fruits and vegetables come in a range of textures and flavors, and contain a variety of beneficial vitamins, minerals and antioxidants. Here are some to choose next time you're at the market... More >>

Tags: Eat Less-Move MoreEating healthyFreshBaby.comHealthKidsParentingSimple SavingsStay-at-Home Mom
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10/08/2012
Lunch Box Fruits and Veggies It is never too late to encourage your child to make healthy food choices and build a foundation that will last a lifetime. Here are few suggestions for including fruits and vegetable in your child's lunch box... More >>

Tags: Eat Less-Move MoreEating healthyEducationFreshBaby.comHealthKidsParentingSchoolSimple SavingsStay-at-Home Mom
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