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Fitness
03/08/2013
New Season of Life - Ran My Marathon! I wrote you last May and you made it the Email of the Day. Here's the letter: More >>

Tags: AttitudeEat Less-Move MoreFitnessHealthI am my kid's momNew Attitude
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12/13/2012
Hard Work Makes the Success Special I just heard a caller talk about not able to control their eating habits... Currently I am on a journey to lose 190 lbs after 23 years of nothing more than terrible choices! More >>

Tags: Eat Less-Move MoreExerciseFitnessHealthResponse To A CallWeightWeight loss
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10/24/2012
Stopping My Food Cravings Let me just preface this by admitting that I am a food addict and my weight showed that. I was 200 and something pounds at 5'4," but about 3 or 4 years ago I made some changes... More >>

Tags: Eat Less-Move MoreExerciseFitnessHealthWeight
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10/11/2012
My Husband Told Me the Facts Last winter, I weighed A LOT! My husband suggested I joined a weight loss program. I did, but boy was I angry he thought I was FAT. More >>

Tags: Eat Less-Move MoreExerciseFitnessHealthHusbandOverweightRead On-AirResponse to a CommentSpouse
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10/09/2012
Fat is a Fact A listener, Pat, heard my commentary yesterday regarding the overweight anchorwoman in Wisconsin and sent me an email which you can read below. Here is my response: More >>

Tags: Eat Less-Move MoreFitnessHealthObesityResponse to a Comment
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10/03/2012
I Have to Get Creative to Exercise I have so enjoyed the encouragement of the other e-mails on making time to exercise. I thought I'd throw out a few of my own. Maybe it will get others thinking creatively. More >>

Tags: Eat Less-Move MoreExerciseFitnessHealth
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09/27/2012
Moving On with Life It was around this time last year that I picked up a audio book from you called 'Bad Childhood, Good Life.' After listening to it umpteen times (I travel a lot so it's a good listen on the long road) I realized it was time for me to stop blaming my father for my weight problems... More >>

Tags: Bad Childhood - Good LifeBad Childhood-Good LifeDietEat Less-Move MoreExerciseFitnessHealthOverweightWeight
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09/26/2012
Always Time to Exercise I am the one who hears all the excuses, 'I don't have time to work out!' or 'I'm too tired after work to go to the gym!' or 'I have to help my kids with their homework, soccer, piano, fill in the blank.' More >>

Tags: Eat Less-Move MoreExerciseFitnessHealth
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08/22/2012
Stop Being a Worried Mother Moms worry a lot, and I definitely did my fair share of it. They feel anxiety about their responsibility, and worry about being able to fulfill it. If you are one of those worrying-mother types, I have some tips to help you stop worrying so much... More >>

Tags: AnxietyEat Less-Move MoreExerciseFitnessHealthMotherhoodMotherhood-FatherhoodStress
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08/07/2012
Moving More, Eating Less One of the ways I keep myself moving more is by not waiting until I FEEL like it. If I don't feel like working out (which is most of the time!), I tell myself to... More >>

Tags: AttitudeEat Less-Move MoreExerciseFitnessHealthMotivation
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