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Health
07/02/2018
How Weight Affected My Marriage My husband and I both gained weight after we were married because we LOVE good food, cooking together, and hosting. I gained much more weight than he did with bearing children, emotional eating, and a few other factors... More >>

Tags: Eat Less-Move MoreExerciseHealthMarriagePersonal Responsibilityweight loss
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06/29/2018
3 Surprising Behavior Changes from Mealtime Mindfulness Scientists have found we make 225+ daily mealtime decisions and are unconscious of around 200... More >>

Tags: BehaviorEducationHealthTips
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06/29/2018
How I Wrapped My Mental Wounds I'm a 51-year-old woman, who always considered myself to be a strong and capable person. I never really understood how friends and acquaintances would have a phobia or fear of flying, or a fear of heights, etc... More >>

Tags: AnxietyFriendsFriendshipsHealthMental HealthPsychotherapyStress
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06/26/2018
You CAN Do Hard Things ...When I called Dr. Laura about my emotional eating 3 months ago, she told me to call someone to watch my kids while I did pushups. That sparked a fire in me, and I committed myself to a journey to be a better mother and wife than I was... More >>

Tags: Eat Less-Move MoreFamily/Relationships - FamilyHealthParentingRelationshipsWoman Power
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06/22/2018
Why Multitasking is a Myth ...Multitasking was extolled for years as a key trait of high achievers, and it was practiced by many-if not most-in corporate settings. However, in recent years, researchers have proven that the belief that engaging in several tasks at once means we are more productive is a myth... More >>

Tags: BehaviorHealthRelativesStressTips
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06/20/2018
Maintenance ...I found myself slipping lately due to the economy and my career. So, I thrust my head into my books hunting for Bad Childhood - Good Life... More >>

Tags: Bad Childhood - Good LifeHealth
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06/14/2018
Three Ideas to Create A Healthy New Normal After the Empty Nest ...I saw a fairly new empty nester this week in my office. She was trying to figure out her own new normal. Her college-age daughter would breeze in for the weekend but spend all her time catching up with friends... More >>

Tags: AttitudeBehaviorHealthMotherhood-FatherhoodParentingRelativesTips
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05/31/2018
Expecting More From Me I owe you my new life. You are the ONLY person who told me there are no excuses for being overweight. I was diagnosed with fibromyalgia AND PCOS (Polycystic Ovary Syndrome) when I was 20, plus I have a history of genetic obesity... More >>

Tags: eat less move moreEat Less-Move MoreexerciseHealthobesityoverweightResponse To A Comment
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05/17/2018
Stopping My Food Cravings Let me just preface this by admitting that I am a food addict and my weight showed that. I was 200 and something pounds at 5'4," but about 3 or 4 years ago I made some changes... More >>

Tags: Eat Less-Move MoreExerciseFitnessHealthWeight
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05/17/2018
Love: Lost and Found on The Edge of Alzheimer's Alzheimer's disease is now the sixth leading cause of death in the United States. Behind this statistic are 16 million Americans providing unpaid care to a loved one with Alzheimer's or related dementias. The face of caregiving today is a family member or friend doing their best to survive the role of care partner... More >>

Tags: Character-Courage-ConscienceHealthPersonal ResponsibilityRelationshipsRelativesStress
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