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Mental Health
05/18/2018
Learning A Lesson In Gratitude My husband and I have been trying for our first child for over three years. During that time, we have lost three babies. Through this season in our lives, we have had to actively shift our focus from our desperation to our gratitude. It has taken me a long time, but a lot of my progress is due in part to listening to you... More >>

Tags: AttitudeMarriageMental HealthParentingStressValues
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04/24/2018
Is Your Child Being Bullied? 3 Ways Parents Can Step In Although bullying prevention efforts tend to focus on middle schools and high schools, bullying behavior begins at much younger ages... More >>

Tags: Character-Courage-ConscienceMental HealthMotherhood-FatherhoodParentingStressValues
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04/04/2018
You Can't Fix Everything I spent my entire life taking care of my mother's emotional problems. I am the youngest of four girls, and my oldest sister is 11 years older than me. I have carried the burden of my mother's unhappiness and worked to make her happy and take care of her problems... More >>

Tags: AbuseAttitudeMental HealthParentingRelatives
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04/04/2018
Anxiety and Perfectionism Experience anxiety? Yes. I think it may be related to perfectionism. I grew up in a household with a narcissistic, anxious, mother who would self-medicate with alcohol and prescription drugs. More >>

Tags: Adult Child-ParentAnxietyFamily/Relationships - Adult Child/ParentHealthMarriageMental HealthPerfectionismStress
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04/03/2018
Think Twice Before Wrecking Your Family I have a message for all married people considering divorce who have children at home. Parents who think their kids are resilient and that they will be just fine are wrong. They will NOT be 'just fine.' Whether they're toddlers or teenagers, you will destroy their world as they know it. I speak from experience... More >>

Tags: AttitudeBehaviorDivorceMental HealthParentingPersonal Responsibility
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04/01/2018
Take The Initiative To Care for Your Overall Well Being Over the past few years, my main focus has shifted from nutritional wellbeing to emotional wellbeing. Both are extremely important to live a balanced life. We often do not think of the impact our emotions and relationships play on our physical health. It is only when our physical health begins to fail that we begin making positive lifestyle changes... More >>

Tags: BehaviorHealthMental HealthPersonal ResponsibilityRelationshipsStressTips
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03/30/2018
The Power Of Positivity ...Any time I feel cranky or overwhelmed with my job as a mom (a job I feel lucky to be able to do), I think of you. Instead of complaining to my husband, I can mentally turn it around and be thankful... More >>

Tags: AttitudeBehaviorCharacter-Courage-ConscienceMarriageMental HealthParentingPersonal Responsibility
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03/15/2018
Conversations You Should Never Have in Front of Your Kids Kids are the most technically advanced mechanisms for hearing ever known to man. Which is why we need to be careful about what we say around them. Here are 5 conversations you should never have in front of your kids... More >>

Tags: AbuseBehaviorMental HealthParentingStressStupid Things Parents Do to Mess Up Their KidsTips
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03/13/2018
9 Ways to Be a Good Parent There is no way to be a perfect parent. But there are a million ways to be a good one. Here are 9 of the most important ones... More >>

Tags: Mental HealthParentingStupid Things Parents Do to Mess Up Their KidsTips
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02/20/2018
10 Habits to Help You Deal with Your Anxiety Many people complain about having too much on their plates but refuse to take anything off the plate. Prioritizing and problem-solving are important parts of dealing with life. Here are 10 tips to help you when you're feeling overwhelmed... More >>

Tags: Mental HealthStressTipsValues
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