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Mental Health
08/14/2018
3 Steps to Better Life Decisions We make a lot of decisions every day. Some are small, like, 'do I want fruit for breakfast?', and others are quite a bit bigger, like, 'should I quit my job,' or, 'should I buy a house?' It would be nice if all our decisions were easy, but there is no universal blueprint for how to make the right decision... More >>

Tags: AttitudeBehaviorHealthMental HealthStressTips
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08/14/2018
Want to Feel More Connected in Your Relationship?  5 Simple Tips in Choosing Yourself First Have you wondered why you don't seem to be a priority to others? Do you feel like you give more than you get? Are you totally over being exhausted in relationships? You can change all of that. It's simple. Maybe not easy, but simple... More >>

Tags: AttitudeBehaviorMental HealthRelationshipsValues
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08/09/2018
One Day You Will Miss This Craziness My six-month-old little girl is on a new kick where she screams pretty much all night long. My husband is wonderful, but there's only so much he can do. After a week of us both not sleeping, I headed to my Mom and Dad's house... More >>

Tags: MarriageMental HealthMotherhood-FatherhoodParentingPersonal ResponsibilityValues
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08/07/2018
7 Reasons to Say 'No' and Do it with Confidence With endless work deadlines, social engagements, and family responsibilities, it can feel like we're in a constant battle with time. Learning to say 'NO' more often just might be the solution. Appreciating your need for some 'me time' is one of the most fulfilling gifts you can give yourself and others... More >>

Tags: AttitudeBehaviorCharacter-Courage-ConscienceMental HealthRelationshipsValues
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07/19/2018
Sibling Turmoil My little sister is my best friend. It has not always been this way, but I value her friendship more than any other human being (other than my husband)... More >>

Tags: Death of a parentMental HealthRelationshipsRelativesSiblingsSisters
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07/09/2018
How We Heal Our Children's Broken Hearts ...In the beginning, he would rage, at times banging his head against a table. And then he would cry. He was full of anger and sadness. We knew we had to heal his pain, not only for him but also so that it would not be passed onto others... More >>

Tags: AttitudeBehaviorMental HealthMotherhood-FatherhoodParentingStressValues
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07/09/2018
The 5 Secrets of a Happy Life Gallup research shows that 70% of employees in America are unhappy. Thus, I paid attention one recent morning when my husband was in a good mood as he prepared to go to work... More >>

Tags: AttitudeBehaviorHealthMental HealthPersonal ResponsibilityStressTips
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06/29/2018
How I Wrapped My Mental Wounds I'm a 51-year-old woman, who always considered myself to be a strong and capable person. I never really understood how friends and acquaintances would have a phobia or fear of flying, or a fear of heights, etc... More >>

Tags: AnxietyFriendsFriendshipsHealthMental HealthPsychotherapyStress
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06/11/2018
To Change Your Life, You Must Take Action I am a 28-year-old mental health therapist. 'Unconditional positive regard' was my motto in my personal and professional life, and it was killing me. I didn't know why... More >>

Tags: AttitudeBehaviorCharacter-Courage-ConscienceMental HealthPersonal ResponsibilityRegarding Dr. LauraStressValues
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06/08/2018
Making Beautiful Music All of us have heard you talk about making positive changes in our lives. Many of us are afraid and resist change of any kind. Here's a great way to look at it... More >>

Tags: AttitudeBehaviorCharacter-Courage-ConscienceMental HealthValues
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