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Mental Health
01/14/2019
Please, Pay Attention ...Put down your cell phone or tablet. Turn off the movie in the back seat. Look around you. It's a beautiful world out there. See the color and shapes of the clouds and the rainbows. Talk to one another, especially your children... More >>

Tags: BehaviorInternet-MediaMental HealthRegarding Dr. Laura
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01/11/2019
Stop Being Busy and Start Being Happy ...We brag to our friends about our 50-hour work weeks, our side gig we do at night, and how many extracurricular activities our children do. We think we're successful because we do what society tells us equates happiness but are we really happy... More >>

Tags: AttitudeBehaviorJobMental HealthStress
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01/07/2019
Finding Peace I had a situation with my sister for several years. We had a conversation recently, but as soon as it started, I realized she had no intention of mending our rift, but instead brought up something that happened 30 years ago... More >>

Tags: Character-Courage-ConscienceMental HealthPersonal ResponsibilityRelationshipsRelativesStressValues
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12/22/2018
T'is the Season... But Don't Forget to Take Care of You Here we go... into the crazy holiday season again. Ready or not, it's here. Love it, hate it, or couldn't care less - this is a time of year when...how do I put this? People get crazy busy and energy is frantic many places you go. Let's be honest, it can be exhausting. Especially if you're the person who makes it all happen... More >>

Tags: BehaviorHolidaysMental HealthPersonal ResponsibilityRelationshipsStress
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12/16/2018
The In's and Out's of the Holidays for the Highly Sensitive ...The holiday season can bring extra trepidation. We feel the pressure to put ourselves out in the midst of the holiday hustle and bustle and we feel the need to protect ourselves from overstimulation. This time of year, puts many of us face to face with forced socializing, hosting, family drama and paradoxically, feelings of loneliness... More >>

Tags: BehaviorHolidaysMental HealthPersonal ResponsibilityRelationshipsStress
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12/04/2018
Finally The Big Sister I Wanted To Be My little sister is my best friend. It has not always been this way, but I value her friendship more than any other human being (other than my husband)... More >>

Tags: Death of a parentMental HealthRelationshipsRelativesSiblingsSisters
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11/28/2018
Should I Stay, or Should I Go? Can Anxiety Diagnose Your Relationship? Most people with anxiety are keenly aware that certain relationships can either reduce or drastically increase anxiety, but do you know why? Most people react from their gut, either withdrawing or frantically seeking a relationship; both often spiral into dysfunctional patterns... More >>

Tags: BehaviorMental HealthPersonal ResponsibilityRelationshipsStress
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11/13/2018
Three Questions to Help You Decide Where to Set Boundaries ...While it is not so easy to set and maintain boundaries, the demands on you can raise your stress level, especially if you are resenting what others expect from you... More >>

Tags: AttitudeBehaviorMental HealthPersonal ResponsibilityRelationships
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11/08/2018
Never Again! Twenty years ago, I shacked up with an abusive man. I let this abysmal situation go on for six years, and then I found your program... More >>

Tags: Choose Wisely-Treat KindlyMental HealthPersonal ResponsibilityValuesWoman Power
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11/07/2018
5 Important People You Will Attract in Grief Life is tough. Our hearts get hit, again and again. We get battered with disappointment, estrangement, abandonment, rejection, break-ups, illness, disabilities, and death. Grief is familiar to most of us... More >>

Tags: Mental HealthRelationshipsSurviving a Shark Attack (on Land)Values
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