I was raised to believe a woman's value was based on her education, work achievements, and what she contributed to the world. While acting on these beliefs, I always felt like there was something more... More >>

I was raised to believe a woman's value was based on her education, work achievements, and what she contributed to the world. While acting on these beliefs, I always felt like there was something more... More >>

Emotional endurance is the ability to stay strong under challenging circumstances. Life is designed to present challenge after challenge demanding us to stretch physically, emotionally, mentally and spiritually. More >>

To achieve personal wellness, you must start by being mindful and learning as much as you can about what things bring you a sense of wholeness and satisfaction. More >>

People use the Internet as a place where they can spew their vitriol, show their muscle, and have momentary feelings of power and superiority. But why are people so nasty online in particular? More >>

I just listened to your call with Nikki, who has a hard time getting up and going, each day. I'm a stay-at-home-wife, and when my husband was in Iraq and then Afghanistan, I could definitely commiserate with what Nikki is going through now. More >>

I recently read an article which stated that suicide has now surpassed car accidents as the number one cause of injury-related death in the United States...That blew my mind. It's scary to think that so many people are finding it necessary to deal with their pain in an irreversible way. More >>

Being in a good mood or having a peppy personality is not a disposition you are born with or without. Your level of happiness is a learned skill - you choose to be in a good mood... More >>

I've been going to Zumba on a regular basis, and even got the Zumba for the Wii so I could dance even more at home. Then it hit me. I had quit my job and dedicated myself to my husband and four children 100 percent of the time, and until now, forgotten to keep up with my own hobbies... More >>

I would venture to guess that many of you do not balance work and the rest of your life in a healthy way. There is all kinds of research suggesting you don't. I want to discuss some ways to keep a stress-free work/life balance... More >>