I used to be an over-worrier. Finally, I got some great advice; think through the 'what if' you are worried about... More >>

It's not easy to be happy. However, there are some things you can do to feed your happiness level... More >>

...Avocados already have been shown to have heart healthy fat that may lower cholesterol. In addition, a study published in the Journal of the American Heart Association found that replacing saturated fats with one avocado a day lowered blood pressure... More >>

...Our super hectic, over-scheduled, high-stress modern world has created the perfect tipping point for us right now. We can see more clearly than ever that life's demands can bury your light or provide the optimal springboard to choose a life lived with your heart light shining brightly... More >>

I had to think long and hard, but here are the ways that I try to avoid comparing myself to others. I think of two things... More >>

...People often go into partnership with people who are similar to themselves, but the best partnerships are between people with different skills who complement each other... More >>

If warmer spring weather is tempting you to reach for an iced tea, you will be one of many sipping a cold one. What if instead, though, you nibbled on your iced tea? When you make it an ingredient in your meals rather than just an accompaniment, you'll find yourself drenched in new ideas... More >>

Here are some of the signs that you're ready to have a baby... More >>

When we hear the word 'grief,' most of us think of death. Grief, however, is the response of our hearts to any loss. Though everywhere, grief it's one of those things we would rather not talk about... More >>

We know it's not easy to parent teens today. From opioid addiction and school violence to the increase of mental health issues among teens, sexual education is just one of many issues you will help your son or daughter navigate during their teen years... More >>