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exercise
10/11/2012
My Husband Told Me the Facts Last winter, I weighed A LOT! My husband suggested I joined a weight loss program. I did, but boy was I angry he thought I was FAT. More >>

Tags: Eat Less-Move MoreExerciseFitnessHealthHusbandOverweightRead On-AirResponse to a CommentSpouse
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10/10/2012
Use Hypnotherapy to Transform Pain During my naval service 25 years ago, I was severely injured and shipped to the naval hospital for knee surgery and physical therapy (both of which were mishandled). More >>

Tags: Eat Less-Move MoreExerciseFamily/Relationships - FamilyHealthMental HealthMilitaryPTSD - Post-traumatic stress disorderRelatives
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10/10/2012
Video: Use Hypnotherapy to Transform Pain This listener, Lidia, was severely injured during her naval service. Her surgery and rehab were botched and, on top of that, her family never visited while she was in the hospital. More >>

Tags: Eat Less-Move MoreExerciseFamily/Relationships - FamilyHealthMental HealthMilitaryPTSD - Post-traumatic stress disorderRelatives
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10/03/2012
I Have to Get Creative to Exercise I have so enjoyed the encouragement of the other e-mails on making time to exercise. I thought I'd throw out a few of my own. Maybe it will get others thinking creatively. More >>

Tags: Eat Less-Move MoreExerciseFitnessHealth
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10/01/2012
10-Second Recipes: With a Will - and a Clever Way - You Can Waste Less In a study published in August, the National Resources Defense Council reported that $165 billion of food is wasted in the United States each year, with the average family of four wasting $2,275 annually. Check out the top four wasted foods and some 10-second ideas to reverse that trend here... More >>

Tags: 10 Second RecipesBudgetEat Less-Move MoreExerciseRecipesStay-at-Home Mom
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09/27/2012
Moving On with Life It was around this time last year that I picked up a audio book from you called 'Bad Childhood, Good Life.' After listening to it umpteen times (I travel a lot so it's a good listen on the long road) I realized it was time for me to stop blaming my father for my weight problems... More >>

Tags: Bad Childhood - Good LifeBad Childhood-Good LifeDietEat Less-Move MoreExerciseFitnessHealthOverweightWeight
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09/26/2012
Always Time to Exercise I am the one who hears all the excuses, 'I don't have time to work out!' or 'I'm too tired after work to go to the gym!' or 'I have to help my kids with their homework, soccer, piano, fill in the blank.' More >>

Tags: Eat Less-Move MoreExerciseFitnessHealth
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09/26/2012
Making Exercise a Priority I am a homeschooling mother of 5 kids. I also teach piano to 15 additional kids per week...How do I fit in exercise? More >>

Tags: Eat Less-Move MoreExerciseHealth
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09/13/2012
He Loves Me the Way I Am My husband and I listen to your program. Recently, we heard a caller who had gained a bit of weight since they married and her husband wasn't keen on that. Your advice was drop her clothes in front of him and say is this not what you like? More >>

Tags: DietEat Less-Move MoreExerciseHealthMarriageOverweightRead On-AirResponse to a CallSex
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09/04/2012
Find Your Zumba I've been going to Zumba on a regular basis, and even got the Zumba for the Wii so I could dance even more at home. Then it hit me. I had quit my job and dedicated myself to my husband and four children 100 percent of the time, and until now, forgotten to keep up with my own hobbies... More >>

Tags: AttitudeEat Less-Move MoreExerciseHealthHobbiesJobKidsMotivationParentingPurposeWork
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