After you have a baby, nothing is the same. You and your spouse are zapped of energy from not sleeping, and everything in your life (your dearly beloved included) may seem annoying. Here's how to keep your relationship strong through this crazy time... More >>

A lot of you think you can do 84,000 things in a day and not feel stressed. Well news flash - you're not Superman or Wonder Woman. You can't do it all, especially not without neglecting those you love most. Here are 3 tips to simplify your daily hustle... More >>

Having a miscarriage is one of the most painful events a woman can experience. As a husband, here's how you can be there for your wife... More >>

Every person on the face of the earth (outside of hardcore narcissists and sociopaths) has experienced the fear and discomfort of not feeling good enough. Here's how to challenge it... More >>

As a parent, you can count on your kids demonstrating disrespectful behavior from time to time. Kids push your buttons to find out what works, and if you don't nip bad behavior in the bud, it will never stop. Here's how to cut disrespect off at the pass... More >>

If you tend to struggle with feelings of envy, here are 3 ways to be less jealous of others' success... More >>

There is no simple formula for rebuilding your life after you've found the courage to leave a psychologically and/or physically abusive person. Everyone deals with his or her different experiences in various ways. However, there are some universal tools that can get you going in the right direction. Here are my tips for rebuilding your life after you've left an abuser... More >>

There's a lot of confusion regarding forgiveness and letting go. Someone only deserves forgiveness if he/she has demonstrated the 4 R's... More >>

When a family member or friend becomes seriously ill, there can be a sense of chaos, urgency, and confusion. Different people respond in different ways, and you may not know what to say or do. Here are 6 tips for coping with a loved one's serious illness... More >>

Somebody dumped you. It happens. You've dumped people, and others have dumped you. It doesn't mean you're a bad, unworthy, or unlovable person. It just means that, to that person, you weren't a match. So, instead of agonizing and beating yourself up, here are 9 things you should do after a breakup... More >>