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Tip of the Week
04/18/2019
5 Common Myths about Grief When we hear the word 'grief,' most of us think of death. Grief, however, is the response of our hearts to any loss. Though everywhere, grief it's one of those things we would rather not talk about... More >>

Tags: Mental Health, Personal Responsibility, Stress, Tips
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03/20/2019
10 Steps to Revive Your Life At some point, you might find yourself dreading the start of each day, feeling as though your life lacks meaning, purpose, and fulfillment. You lose touch with your passions and yourself, get caught up in the day-to-day, and forget what makes you come alive... More >>

Tags: Health, Mental Health, Personal Responsibility, Stress, Tips
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03/06/2019
Why Whole Body Self-Care is Key to Long-Term Health ...According to the Centers for Disease Control and Prevention, approximately 133 million Americans suffered from at least one chronic illness in 2005. That number is predicted to increase to 157 million by the year 2020. Because of the inextricable interactions between physical and mental well-being, these numbers represent a mental health crisis that can no longer be overlooked... More >>

Tags: Health, Mental Health, Personal Responsibility, Stress, Tips
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02/24/2019
7 Life Lessons My Son's Cancer Taught Me I hope cancer isn't the surprise that you're dealing with at present. But whatever that unexpected curveball might be, I believe these seven things will help you navigate it well. Much of life is about overcoming difficulties and hurdling obstacles. Almost everything seems to present us with opportunities to get outside of ourselves, heal, and grow... More >>

Tags: Character-Courage-Conscience, Health, Mental Health, Relatives, Stress, Tips
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02/15/2019
Finding Happiness Following a Diagnosis of Dementia Today 5.7 million Americans are living with Alzheimer's and related dementias. By 2050 the number is projected to grow to nearly 14 million. Bracing against the disease while standing alongside those diagnosed are family and friends wrapped in an intricate web of perplexing emotion... More >>

Tags: Character-Courage-Conscience, Health, Mental Health, Relatives, Stress, Tips
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01/11/2019
Stop Being Busy and Start Being Happy ...We brag to our friends about our 50-hour work weeks, our side gig we do at night, and how many extracurricular activities our children do. We think we're successful because we do what society tells us equates happiness but are we really happy... More >>

Tags: Attitude, Behavior, Job, Mental Health, Stress
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12/22/2018
3 Tips for Overcoming Grief at Holiday Time ...Holidays are times for reminiscing. Memories of what we once had swim before our eyes. We become hyper-aware of who and what we've lost. Amid the smiling faces, there are wounded hearts. Grief is a lonely thing. Surrounded by gaiety, a broken heart can feel more alone and isolated than ever. No one wants to hurt for the holidays, but some of us do... More >>

Tags: Attitude, Character-Courage-Conscience, Holidays, Stress, Tips
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12/16/2018
3 Tips for Enjoying the Holidays, Even While Grieving ...As a hospice chaplain and grief counselor, I see a lot of holiday grief. Many are hurting and wondering how they are going to navigate this time emotionally. If that's you, here are three tips to help you stay sane this holiday season... More >>

Tags: Attitude, Character-Courage-Conscience, Holidays, Stress, Tips, Values
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12/08/2018
4 Ways Your Core Values Are Your Greatest Assets How do your values affect every area of your life? And how does determining what they have such a powerful impact on your relationship with yourself?... More >>

Tags: Attitude, Behavior, Tips, Values
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11/28/2018
3 Financial Mistakes to Avoid and How to Address Them If you commit these following financing mistakes too often, you will largely lessen the chances of long-term business success. To become successful in your venture you need to think long term. Reputation and long-term success in business are earned in due course... More >>

Tags: Attitude, Behavior, Budget, Finances, Stress, Tips
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