...Inevitably, our bodies change with time. The revelation that you can no longer rely on your body the way you used to comes with its own set of surprises... More >>

...The characters in Rio 2 are as colorful as the setting. Upbeat musical numbers will have the audiences laughing if not dancing... More >>

While a little bit of stress keeps us aware, alive and productive, too much prolonged exposure can have serious effects on our physical and mental well-being. More >>

The word acceptance is a loaded term that is used in all types of media. It is utilized in self-help circles and the psychotherapy world. It is tossed around on talk shows and in relationship books. Folks forever strive for this magical place, but they are generally unclear about the true definition of the word. More >>

Emotional endurance is the ability to stay strong under challenging circumstances. Life is designed to present challenge after challenge demanding us to stretch physically, emotionally, mentally and spiritually. More >>

The media has called the aging of America the "Silver Tsunami." Our families, health system, and economy can either surf, or drown. Where's your surfboard? More >>

To look around the movie theater, parents had the biggest smiles on their faces during Mr. Peabody & Sherman, the new animated Dreamworks film that's a nod to the past while still offering a clever, fresh plot. More >>

I have noticed that more and more businesses keep a small bowl of candy in reception areas and on countertops. They are practically becoming part of the décor. More >>

Stress is quickly becoming an epidemic in North America. Today, 75 - 90 percent of all doctor visits are stress related. More >>

Beginning around age 40 many women notice changes in their bodies that sound an alarm. You may be perplexed by creeping weight gain and stubborn belly fat. Perhaps you feel stiffer in the mornings... More >>