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Tip of the Week
02/05/2018
Disrupt Your Nine Hungers with One Simple Mindfulness Tip ...Being mindful at mealtimes and throughout the day is more than paying attention to the food we choose, prepare, and eat. It's learning to recognize hunger in its various forms. It is being able to eat without being impacted by external influences and noticing-and respecting-fullness... More >>

Tags: Behavior, Eat Less-Move More, Health, Tips
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01/26/2018
Stolen Nutrients: Drugs, Side Effects, and Your Health Your body is like your car. It is a machine that requires regular maintenance, quality fuel, repairs, and sometimes, spare parts. Many of us rely on medications to keep the body running, but for how long and at what price... More >>

Tags: Behavior, Health, Tips
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01/14/2018
Gluten Free Tips for Beginners Whether you have celiac disease, gluten sensitivities, gluten intolerance or wheat allergy, the only lifelong treatment is eliminating gluten altogether from your diet. Initially, going on a strict gluten-free diet may seem disheartening as gluten is present everywhere. Quite the contrary, it is much easier than you think... More >>

Tags: Behavior, Health, Recipes, Tips
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01/07/2018
Grit and Grace: How I Lost 200 Pounds of Baby Weight As a mother of 5 children, I've gained and lost around 200 pounds in the last decade. As a Prairie Wife living in the middle of nowhere Wyoming, I had to rely on more than a little grit and grace to find ways to lose all that weight... More >>

Tags: Attitude, Behavior, Character-Courage-Conscience, Eat Less-Move More, Health, Personal Responsibility, Tips
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11/14/2017
Coping with Loss: How Meditation Soothes Emotional Scars Loss is a part of life, yet few of us are ready for it when it comes. Whether it's the end of a long-term relationship or the death of a loved one, the chaotic and often conflicting emotions that accompany the event can make it difficult to function... More >>

Tags: Attitude, Behavior, Character-Courage-Conscience, Personal Responsibility, Stress, Tips
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10/12/2017
Family Dynamics in Training Separation Anxiety The thing to know about separation anxiety is that despite whether you are single, in a relationship or have a full family, it still takes a village to work on the disorder. In order to help a dog overcome their separation anxiety, we have to safeguard against any absences that are scary... More >>

Tags: Behavior, Personal Responsibility, Relatives, Stress, Tips
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10/06/2017
Self-Management Tips: Learn Your Trigger Everyone says self-awareness is essential to effective leadership. It is, but there is another aspect to awareness that may be equally compelling and sadly overlooked. It's self-management... More >>

Tags: Men's Point of View, Mental Health, Personal Responsibility, Tips, Values
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09/22/2017
Short on Time? 5 Strategies for Healthy Family Dinners Studies have shown that kids who share family dinners three or more times per week are more likely to eat healthy food, perform better academically, and have better relationships with their parents... More >>

Tags: Eat Less-Move More, Parenting, Teens, Tips, Values
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09/07/2017
Have the 10 Minutes Before Bed Be the Best 10 Minutes of Your Day Did you know that the time before bed is notorious for piquing people's anxiety? That's when you think about things you should have said during the day when you start wondering about logistics, a big presentation for tomorrow, or if your kid is coming down with the flu... More >>

Tags: Attitude, Behavior, Mental Health, Stress, Tips, Values
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08/24/2017
Mom Style: 5 Style Hacks for the Busy Mom Every weekday, you grab your keys and tote, usher the kids out and hop in the car. Some days, a glance in the rearview mirror reveals a piece of Pop-Tart stuck in your kid's hair or an orange juice stain on her shirt... More >>

Tags: Attitude, Behavior, Budget, Stay-at-Home Mom, Tips, Values
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