First off, we all know the physical guidelines for a healthy life: eat healthy natural food, drink lots of water, exercise, get a good nights sleep and don't smoke ... More >>

...We order our reality based on limitations attached to the clock. 6:00am, the alarm buzzes to start your engines. Ready, set and go-- off to the races once again. Teachers teach according to the bell. Workers work forty-hours a week, Monday through Friday... More >>

Did you know that a cold or flu virus can live on a surface for up to 48 hours? And a healthy adult can infect their friends 24 hours prior to recognizing they are sick. During cold and flu season you need to know where those germs are hiding... More >>

...Have you ever become envious of your online alter ego? In the Age of Google, how many of us haven't Googled our own name and not only possibly spied ourselves but others with the same name? Facebook envy is already becoming well-known... More >>

I hate to admit this, but I used to think that yoga was just for the super-calm flexible people who floated on clouds and hummed... More >>

...Everyone needs a little push now and then, including myself. There are days I am super charged to eat healthy and get to the gym and work hard, and other days I feel like throwing in the towel and simply want to sleep all day... More >>

...A negative view can add unnecessary stress and hold you back from reaching your intended goals or ignore what's really important. You can learn to turn negative thinking into positive thinking... More >>

...We are a society that idolizes youth. What could possibly be good about getting older? The terms anti-aging, ageless and fountain of youth have led many to believe that aging is something to be feared and somehow avoided... More >>

...You must project into the future, tap into a vision for your life bigger than your TV screen (or at least your computer screen) and bring your thoughts, feelings, words, and actions into integrity with it. It sounds difficult to do. But we're all doing it on some level... More >>

The Spiritual Warrior is anchored in their heart and rooted in their soul - but isn't soft in the face of challenges. She isn't a doormat, she's a welcome mat... More >>