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Tip of the Week
05/12/2017
How to Change Your Perspective in 60 Seconds or Less Though dramatic, life-altering events (illness, accident, near-death, divorce, loss) can change a person's perspective in a flash, why wait for the traumatic to inevitably force your hand? If a relationship or situation is causing you unhappiness or frustration, and you've tried everything you can think of to fix it without success, there is at least one thing you can 'fix' in a 'heartbeat'... More >>

Tags: Attitude, Behavior, Health, Mental Health, Tips
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05/02/2017
Five Steps to Engage Creatively with Stress There is no question that life is stressful. The world events of 2016 escalated stress levels across the great divide of personal opinion and viewpoint. It's easy to be overwhelmed by the big picture... More >>

Tags: Attitude, Behavior, Health, Mental Health, Stress, Tips
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04/12/2017
A Number Doesn't Define You ...You Do! First off, we all know the physical guidelines for a healthy life: eat healthy natural food, drink lots of water, exercise, get a good nights sleep and don't smoke ... More >>

Tags: Attitude, Behavior, Health, Mental Health, Stress, Tips
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04/06/2017
Never Enough Time! ...We order our reality based on limitations attached to the clock. 6:00am, the alarm buzzes to start your engines. Ready, set and go-- off to the races once again. Teachers teach according to the bell. Workers work forty-hours a week, Monday through Friday... More >>

Tags: Attitude, Behavior, Mental Health, Stress, Tips
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03/30/2017
8 Secret Hiding Spots of a Cold Or Flu Virus Did you know that a cold or flu virus can live on a surface for up to 48 hours? And a healthy adult can infect their friends 24 hours prior to recognizing they are sick. During cold and flu season you need to know where those germs are hiding... More >>

Tags: Behavior, Health, Social Issues, Tips
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03/22/2017
Are You Envious of Your Online Namesake? ...Have you ever become envious of your online alter ego? In the Age of Google, how many of us haven't Googled our own name and not only possibly spied ourselves but others with the same name? Facebook envy is already becoming well-known... More >>

Tags: Attitude, Behavior, Character-Courage-Conscience, Internet-Media, Social Issues, Tips, Values
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03/16/2017
Give Yourself the Gift of Yoga This Year: 6 Steps to Make It Your Practice I hate to admit this, but I used to think that yoga was just for the super-calm flexible people who floated on clouds and hummed... More >>

Tags: Attitude, Behavior, Eat Less-Move More, Health, Tips
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03/08/2017
5 Ways to Kick Start Your Weight Loss Motivation and Rev Up Your Health ...Everyone needs a little push now and then, including myself. There are days I am super charged to eat healthy and get to the gym and work hard, and other days I feel like throwing in the towel and simply want to sleep all day... More >>

Tags: Attitude, Behavior, Eat Less-Move More, Health, Tips
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03/01/2017
An Effective Way to Move from Negativity to a Positive Future in 5 Steps ...A negative view can add unnecessary stress and hold you back from reaching your intended goals or ignore what's really important. You can learn to turn negative thinking into positive thinking... More >>

Tags: Attitude, Behavior, Mental Health, Stress, Tips, Values
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02/02/2017
Nine Perks Of Aging ...We are a society that idolizes youth. What could possibly be good about getting older? The terms anti-aging, ageless and fountain of youth have led many to believe that aging is something to be feared and somehow avoided... More >>

Tags: Attitude, Behavior, Eat Less-Move More, Health, Tips, Values
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