...You must project into the future, tap into a vision for your life bigger than your TV screen (or at least your computer screen) and bring your thoughts, feelings, words, and actions into integrity with it. It sounds difficult to do. But we're all doing it on some level... More >>

The Spiritual Warrior is anchored in their heart and rooted in their soul - but isn't soft in the face of challenges. She isn't a doormat, she's a welcome mat... More >>

Did you know that about 80% of your immune system is located in your digestive tract? Many people would probably be surprised by this fact... More >>

If you ever played a sport you probably came up against many challenges, trained hard, and accepted accountability for your actions. Sports are not easy, especially at the highest levels but they teach us a lot about life, ourselves, and are also rewarding and fun... More >>

...I live in New York City and it even at the best of times it can be a challenge to create a mentally healthy state within the frenzy of city life. Here are a few of the things I do to stay sane in the city... More >>

Online, 'thought leaders' and 'social media influencers' are big deals. They are terms that have been coined and represent rarefied people who yield lots of power on the Internet due to benchmarks they've achieved... More >>

...Do you think some people treat stars like objects to photograph for their selfie collections? Would you try to take a selfie with your favorite celebrity-or make a real connection... More >>

...Processed foods are very prevalent today. We buy them in high quantities because of the convenience factor. Extremely processed foods get a bad rap for good reason - many nutrients are removed through a manufacturing process. Whole foods and minimally processed foods retain more nutrients... More >>

I'd stand there petulant, demanding to know (in that bottom-of-the-barrel-last-fraying-knot tone-of-thought): 'Who cares what I eat right now or how far I ran today? Why am I killing myself like this? What's a body for anyway?'... More >>

...This mysterious and often misunderstood condition affects over forty-four million people worldwide... More >>