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Tip of the Week
11/09/2016
6 Easy Tips to Add Healthy, Whole Foods to Your Diet ...Processed foods are very prevalent today. We buy them in high quantities because of the convenience factor. Extremely processed foods get a bad rap for good reason - many nutrients are removed through a manufacturing process. Whole foods and minimally processed foods retain more nutrients... More >>

Tags: Behavior, Eat Less-Move More, Health, Personal Responsibility, Tips, Values
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10/31/2016
What's a Body For Anyway? Four Ways To Love Your Body For The Love That It Gives I'd stand there petulant, demanding to know (in that bottom-of-the-barrel-last-fraying-knot tone-of-thought): 'Who cares what I eat right now or how far I ran today? Why am I killing myself like this? What's a body for anyway?'... More >>

Tags: Attitude, Behavior, Eat Less-Move More, Health, Mental Health, Tips, Woman Power
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10/17/2016
Alzheimer's Disease: What We Can Learn From Those Affected ...This mysterious and often misunderstood condition affects over forty-four million people worldwide... More >>

Tags: Attitude, Behavior, Health, Relatives, Stress, Tips
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10/10/2016
Putting Together Your Successful Aging Team ...Americans tend to have a fatalistic, negative view about aging. Our society tends to view the aging population as not having a productive role in society, is undeserving of respect, and that declining health is a certainty... More >>

Tags: Attitude, Behavior, Eat Less-Move More, Health, Tips, Values
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09/26/2016
Real Connections: Are You As Special As Your Social Media Self? ...Have you ever taken inventory of your online self and determined if he or she is as special as you are? My experience with Mary made me realize that's something we should all do... More >>

Tags: Attitude, Behavior, Character-Courage-Conscience, Internet-Media, Social Issues, Tips, Values
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09/12/2016
Real Connections: Don't Rely on Social Media to Remember Your Loved Ones ...If your goal is to stay grounded in the world of real connections rather than those relegated to cyberspace: I didn't rely on social media to remember my loved ones... More >>

Tags: Attitude, Behavior, Friendships, Internet-Media, Personal Responsibility, Relatives, Social Issues, Tips, Values
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08/15/2016
A Message to Caregivers Everywhere: What Family Members Want You to Know The moment a loved one is diagnosed with Alzheimer's disease, or any form of dementia, families are met with overwhelming responsibilities. Often outside help is required, which means caregivers and family members must work together as a team... More >>

Tags: Attitude, Behavior, Health, Mental Health, Personal Responsibility, Relatives, Stress, Tips, Values
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08/01/2016
Yes I Can! Instead of viewing someone with learning or neural differences in a demeaning light, now is the time for us to focus on the special gifts and contributions they offer. So many people have made our world better because of the different ways they thought, learned and the different ways their brains were wired... More >>

Tags: Attitude, Behavior, Mental Health, Parenting, Tips, Values
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07/25/2016
Gaining Financial Peace of Mind What would you do for more financial peace of mind these days? Follow these tips for more confidence, less stress, and control over your financial life... More >>

Tags: Attitude, Behavior, Finances, Stress, Tips, Values
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07/18/2016
The Gifts Within Anxiety And Depression ...Anxiety and depression have major information for us. Let's compare these feelings to the pain you would feel if you grabbed a hot pan with your bare hand or cut your finger slicing your veggies... More >>

Tags: Attitude, Behavior, Mental Health, Stress, Tips, Values
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