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Tip of the Week
05/02/2016
7 Ways to Get Out of A Slump: And One Reason Why Not To ...My batteries feel flat, focus is elusive and I am drawn to my couch like a moth to a flame. Your symptoms may be different, but you know you are not operating at your best... More >>

Tags: Attitude, Behavior, Health, Mental Health, Stress, Tips
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04/18/2016
Wedding Dress Shopping Do's and Don'ts From tulle to sequins and lace to satin, I have seen it all when it comes to wedding dress shopping. I have witnessed the tears, the frustration, the joy, and the overall significance a wedding dress carries for a bride's special day... More >>

Tags: Behavior, Marriage, Stress, Tips
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04/11/2016
6 Essential Tips to Develop a Stress Management Strategy ...I want to be there for my family, watch my kids grow up and thrive. This reality made me stop, take a step back and evaluate my life, intentions and overall goals. Developing a stress management strategy was important... More >>

Tags: Behavior, Health, Personal Responsibility, Tips, Values
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04/04/2016
The Secret to Long Term Success: Fall Down 7 Times, Stand Up 8 ...So much of the time we avoid waves in our lives and stay in a bad relationship or a dead end job, just because it's familiar, and comfortable for us. But the waves are the only thing that can launch you to the next level in your life... More >>

Tags: Behavior, Health, Personal Responsibility, Tips, Values
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03/29/2016
Sleep to Win! Seven Ways to Gain the Competitive Edge Whether you're a pro-athlete or haven't run, or hit or touched a ball since your high school days, you have no idea how your abilities can dramatically improve overnight... More >>

Tags: Behavior, Health, Personal Responsibility, Stress, Tips, Values
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03/21/2016
The Perfect Sweet Treats For Your Easter Table The Easter Bunny will be hopping down the bunny trail to your house before you know it, so I've got some some adorable Easter treats from my friends at Hershey for you and your family to enjoy... More >>

Tags: Finances, Holidays, Simple Savings, Tips
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03/14/2016
How Far Will Your Arrow Fly?? The next time you are tempted to say, 'I'm out of options. I'm defeated. There is nothing left that I can do,' step outside on a clear, starry night. Look up... More >>

Tags: Attitude, Behavior, Mental Health, Stress, Tips
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01/25/2016
Goal Setting Most people want to be successful, wouldn't you agree? Whether it is at home, work, affiliations, social settings, etc. most of us want to feel the rewards of success... More >>

Tags: Behavior, Personal Responsibility, Stress, Tips, Values
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01/18/2016
Making Resolutions A Reality And Keeping Them! Why is it so ridiculously difficult to keep your resolutions? Two things occur that derail resolutions-- procrastination and wrong intention setting... More >>

Tags: Attitude, Behavior, Personal Responsibility, Stress, Tips, Values
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12/28/2015
Don't Regain, Recover: 5 Strategies to Handle a Setback ...Enjoy long-term sustainable weight loss by mastering these five strategies. Setbacks will happen, learn to prevent or recover, rather than regain... More >>

Tags: Attitude, Behavior, Eat Less-Move More, Health, Holidays, Tips, Values
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