A woman of quality will not be interested in a man who is unaware of his own self-worth... More >>

Unfortunately, the society we live in does not value the concept of alone. We are often made to feel as though aloneness is sad, depressing or even socially unacceptable. More >>

Has finding lasting love made you feel insane? Have you found yourself attracting the same type of mate and suffering through the same painful prolonged breakups?... More >>

When we're bombarded with our own negative thoughts, it can make us feel as though we're in a self-made prison of blame and judgments, making it feel impossible to relish the good in our lives. More >>

Marriage. It's blissful and painful, magical and mind splitting all rolled up in 'til death do us part'. Yes, I'm a woman, but this is not a piece on male bashing or on what the husbands are doing wrong. This is addressed to the wives who hold more power over the happiness of their marriage than they know. More >>

When we are in love with someone we always have the hope this person could be the one that we spend our lives with. Each relationship starts off with that hope and intention, which is why when it ends, it is extremely painful. More >>

Life is challenging for us all... If we run away from our challenges, life will continue to get harder, not necessarily because the lessons get harder, but because we are not developing the skills we need to deal with the challenges. More >>

Breakups are perhaps one of the most devastating experiences we can have in life. When we have been so in love with someone, let our guards down and given our hearts, the loss of this relationship can produce a host of very negative experiences from shock, anger, debilitating sadness, a lack of understanding and numbness. More >>

Love and connection are the sustenance of life. Love is the super delicious treat in life. It's wonderful. In fact, love is simply the best feeling in the world. The challenge is that the first few months of any relationship are consumed with the lusty kind of love and our brains are high on dopamine. More >>

Most of us have experienced some level of resentment at one point or another in our lives. Resentment can spiral out of control, fester in our lives and begin to take over our thoughts, actions and even our wellbeing. More >>