I Dare You! Get Rid of the Sugar:
Watch The Benefits Come On In
By Connie Bennett, C.H.H.C.
You may find it really tough to believe that eating tempting, tasty desserts and processed, quickie carbs can dramatically harm your moods, energy levels, relationships, libido, thought processes and overall health.
This is why I flat out invite you to doubt my claim. Go ahead: Do NOT believe me! Do NOT take my word for it.
That's right. Be skeptical of my emphatic assertion that fast-acting, processed culprit carbs can greatly endanger you.
For three weeks, eat only high-quality protein, veggies, fruits, legumes, nuts, seeds, fats, and whole grains. (Beware of gluten if you have sensitivity to it.) Then, as you test out this sugar-free way of eating, take a step back and assess how you feel.
Tune into your body and emotions. Jot down some thoughts. Do you:
Have more energy?
Feel more focused?
Feel more cheerful?
Have improved libido?
Find getting up in the morning more enjoyable?
What other benefits, if any, are you experiencing?
At that point, make a decision. You may choose to stick to your new sugar-free habits, because your benefits are just so tremendous.
But if, after those 21 days, you're still not convinced of the value of going sugar-free or almost sugar-free, then allow yourself one single day of indulgence. (Please do this only if your doctor gives you permission and you don't have a medical condition such as hypoglycemia or diabetes. Bear in mind, however, that I'm not giving medical advice here.)
Now, please remember: I'm NOT recommending that you pig out. I'm merely presenting the idea that you may wish to partake of polite portions of pasta, pizza, pastries, soda, wine, candies, cookies, cakes or other "taboo" foods on that one designated day.
After indulging, step back again and watch yourself very closely. In fact, study yourself dispassionately and observe yourself as if you were a lab rat. Get out your pen again and take more notes.
How do you feel a half hour after ingesting sweets?
How do you feel an hour after caving into your carb cravings?
How do you feel 2 hours later?
How do you feel the very next day?
How do you feel 2 days later after your deliberate indiscretion?
What specific emotions and sensations are you feeling?
Are you experiencing a feeling of hyperactivity?
Are you feeling more cranky and crabby?
Are you feeling really wired or high -- and then later really tired or low?
Are you completely crashing energy-wise?
Are you short on drive to get things done?
Be really specific. I'm absolutely convinced that you'll be completely flabbergasted by the wonderful benefits.
Connie Bennett is a former sugar addict and author of SUGAR SHOCK! (Berkley Books), with Stephen Sinatra, M.D. Connie helps thousands to break free of their debilitating sugar habit through the 21-Day, Stop SUGAR SHOCK! Countdown Diet(tm). Connie is a certified holistic health counselor and an experienced journalist, who has contributed to eDiets.com, The Los Angeles Times, and many other media outlets. Take the fun, provocative SUGAR SHOCK! Quiz at
. Permission granted for use on DrLaura.com
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National Association of At-Home Mothers
Info Guide #31
From Career to At-Home Mothering: Mastering The Transition
You've thought it over, weighed the pros and cons, and changed your mind a half dozen times. You long for the positives of being a full-time parent#151;the opportunity to guide and nurture full time, the security of knowing that you can be there whenever your children need you, the freedom from feeling yourself spread tissue paper-thin trying to juggle too many demands on your time and energy. You've certainly acknowledged the drawbacks#151;decreased family income, the possibility you'll feel bored or isolated, loss of the status your career has afforded. But finally one day something clicks. You realize you don't
to go back to your job a few short weeks or months after you've given birth. Or you realize that your kids have bonded with, and later had to say good-bye to, too many caregivers. Or you realize that, despite the "official" policy, your boss really does hold it against you when you miss work to attend your child's kindergarten play. You make the decision#151;you're going to be an at-home mother#151;and a good one, to boot. You feel a tremendous sense of relief just from finally making the decision.
But making a successful transition to this new way of life requires a bit more than just giving two weeks' notice to your boss and smiling during your going away party. It requires attending to the process of transition itself. You already know how important a good start is for future success. A good start is a gift you want to give your children, one of the reasons you've chosen at-home parenting. And by understanding the nature of transitions, it's a gift you can give yourself as well.
Transitions are, by definition, a process of moving from the old and
to the new and
. And no matter how tiresome or difficult the old, familiar way was, moving into the unknown can be difficult and downright scary. Even when the change is one you really desire. If you don't believe it, just think about what it was like to be an adolescent. You couldn't
to be grown-up. You probably screamed bloody murder if someone treated you like a child (especially when you were acting like one) but in truth you simply hadn't yet mastered the skills to function successfully as an adult. And to make the whole thing even more complicated, you felt you couldn't admit that there were times when you really
the security of childhood. It was a crazy-making time.
But that's just the nature of transition#151;not quite knowing who you are anymore, and not quite feeling like you fit. It's the desperation of having one foot on the dock and the other on a moving boat. And if being an at-home mother is new for you, you're going to experience some degree of distress in making the change. So what things can you do to master the transition?
Recognize that the transition to at-home parenting is stressful
. You need to take
care of yourself during the changeover#151;get plenty of sleep, pay attention to nutrition, make time to exercise. The tricky part here is that you may find yourself feeling morally obligated to spend every waking minute doing for your family because that is your new "job." Fight the temptation. You're infinitely more valuable as a role model than a servant. Hopefully what you're modeling is that full-time parenting doesn't mean exhaustion and martyrdom.
Guard against taking on the entire job of parenting yourself
. Your children have a father, too, and it's important that his contributions are still seen as essential even though Mom is now around a lot more. Your husband may at first be delighted that you may have time for the vacuuming or bathtime or shopping or whatever chores were his when you both were employed outside the home. But he can soon start to feel like an outsider if he is suddenly "excused" from participation just because you're at home with the kids now.
Plan to be the real you, and to let your family see who that is
. It's tempting to try to become some combination of Martha Stewart and Mother Theresa, but if that's not who you are, it's not likely to work very well. You can choose to become a gourmet cook or an expert in child development if you want, but keep in mind that neither is necessary to be a really great parent. There are lots of ways to be a wonderful mother; finding your own is the key to real success.
Set aside time to be a couple
. Keep communicating, and be sure that you do have things to talk about besides the children. If money is tight, find another couple with whom you can swap kids so that you can have the occasional night out alone.
Actively seek out a support network
. Although there may not seem to be many at-home mothers these days (there are only two on my street), they are out there if you look. Your church group, the YWCA, toddler story hour at the library, neighborhood parks#151;all are places where you are likely to meet kindred spirits who share your lifestyle.
Accept that you're going to feel some real sadness or grief
over the things you've given up in order to be an at-home mom. And you may in fact feel worse before you feel better. Especially on those thankfully-infrequent but absolutely-inevitable days when the washing machine breaks down and the baby has the croup and you hear that your worst enemy from high school has been named Vice President of some Fortune 500 company. It's only human to have at least a
sadness or envy or regret, or even anger, that you're no longer primarily out there in the world of grownups. Allow yourself to experience these unpleasant emotions#151;and know they will pass.
Set aside some time each week, even if it's in small increments, to fill up your brain
. Read a book about anything but children. Write poetry, or an essay entitled, "Who I Am Now." Take a class in something you know nothing about. Attend a lecture. Call your smartest friend to discuss philosophy, or politics, or the space program. Otherwise, it's easy for you to forget how really bright you are.
Find some external rewards for the work you do
. Face it, there aren't a lot of job promotions and pay raises in the at-home world, and believe it or not, those warm feelings of self-satisfaction don't always do the trick. Maybe you need your husband or mother or best friend to tell you periodically that you're doing a terrific job. Let them know you need it.
. They can be extravagant or simple, short-term or long-term#151;having some of each is best. Do you plan to teach your children French? To take them to the park three times a week? To build a new redwood deck during naptimes? To breastfeed for eight months? To start a home catering business? To make two new friends who are also at-home mothers? Whatever your goals may be, write them down and check your progress once a month. So much of parenting is more about daily maintenance than about achievement; it helps to know you're accomplishing as well.
Remind yourself (daily!) that this is the course you have chosen
. Bumps in the road are a little easier to handle if it's a road we want to be on. And as most at-home mothers will tell you, there will be those times that you'll be dismissed with a bored or pitying look by others after you respond to the question, "What kind of work do you do?" It's annoying, even hurtful. But if you know in your own mind that you have chosen to spend this time at home to nurture your children, others' opinions about it will matter a whole lot less.
, perhaps once a year or so, in much the same way you used to have an "annual review" at work. Ask yourself how you are doing, how the children are doing, how the family as a whole is doing. Revisit your original reasons for being at home, and determine whether they still apply. Don't be surprised if you find that it has been one of the most rewarding years of your life, and that you wouldn't
of going back to the old lifestyle. Obviously the opposite is a possibility, too. What is most likely, however, is that you will discover at-home mothering is very much like the rest of life#151;lots of wonderfulness with just enough unpleasant stuff to keep you from becoming smug.
It is clear that children need the grownups in their lives to
to be with them. It's also a safe bet that they can tell if you don't. If you honestly find that you can't summon any joy or warmth or enthusiasm for at-home mothering, then do everyone a favor and make some changes. Talk over with your husband how you are feeling, and see if you can come up with solutions together. Consider other ways for you to fill your emotional tank. Perhaps if your children are school-aged, going back to work part-time will give you the balance you need while allowing you to spend time with your children. Look at your options, try something new, and of course, be prepared for another transition! Permission granted for use on DrLaura.com.
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Un-Stick Your Habits and Stick-To Your Diet
Kenneth Schwarz, PhD
Sticking to a weight loss diet plan takes more than wanting to lose weight. It takes more than posting a food plan on the fridge. You need to have a plan for changing the things you do so automatically that bring your diet down every time.
Sticking to it is too hard when your habits keep working against you. You can actually change those habits so they work for you. You may think changing your ways is too difficult, but it's not. What it takes is recognizing that you do certain things without thinking and it continually gets in your way. That's the trick. These are the things that cause you to fight against yourself when you diet. They keep their power over you only when you don't stop to notice them.
Here is a list of habits that will sabotage your weight loss diet plan again and again, no matter how good a plan it is. You probably don't have all of these habits, but even one or two can mean the difference between staying on and going off.
Which of these anti-diet habits do you stick to?
I hang out with people who overeat
I don't ask anyone for support when I diet
I try to be perfect
I put everyone else's needs first
I always expect to lose the weight fast
I don't speak up for myself
I never look in the full length mirror
I see every cheat as a failure
I don't leave time to relax
I engage in negative self-talk
I don't reward myself for my accomplishments
I don't anticipate high risk eating situations
I don't acknowledge painful feelings
I blame myself for everything
I keep very tempting foods in the house
I don't get enough sleep
I take on too many tasks at one time
I set unrealistic goals for myself
I pick diets that don't fit my lifestyle
I don't admit how I feel about my weight
Take the three habits you have that you think are the stickiest and begin to take them seriously.
Ask these important questions:
When do they occur most?
What purpose do they serve?
When did they start?
Are there other situations in my life besides dieting where these habits come into play?
Are they really necessary to my life?
Can I see myself living without them?
Would life be better without them?
Giving this kind of careful consideration to your habits, realizing the effect they have on you, will motivate you to change them. For example, if you have habit #1, you can try not to spend a lot of time with people who overeat, especially in the beginning of the diet when you are most vulnerable. If you have habit #2, you can try to ask for support the next time you diet because helping relationships are essential to diet success. If you have habit #3, you can stop trying to be perfect because no one is perfect. When you learn to accept your slips, you can pick yourself up after and continue on to diet success.
You won't suddenly erase these habits from your repertoire of behaviors, but believe it or not the most important thing is to notice them, admit them, acknowledge them. This has a powerful effect. Take stock of all the anti-diet things you do day after day without so much as a second thought. Question these things, give them that second thought, think about them, and you will begin to un-stick them. Then you can go ahead and put your effort into turning things around.
After all, you deserve habits that work for you when you diet.
copy; 2007 Maria's Last Diet
Dr. Kenneth Schwarz, a psychologist and psychoanalyst, and Julie North Schwarz are the founders of Maria's Last Diet, an online weight loss support website for women. At Maria's Last Diet, you'll find tools to fix the thoughts, feelings, and automatic habits that fight against you when you diet. It's never just about the food. Visit
for more weight loss tips and dieting support. Permission granted for use on DrLaura.com.
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Tips for At-Home Mothering Success
Whether you are a seasoned at-home mother, or contemplating this choice, here are a few key tips to help ensure that at-home mothering is a positive experience for you and your family.
. Clear communication between you and your spouse is vital. You must
feel that this is the right choice for your family. Write out your reasons for choosing at-home mothering, and your priorities as a family. Discuss how the chores and childcare will be divided, how you#146;ll manage financially, how you#146;ll schedule time for yourselves and your marriage, and any other issues that are important to both of you.
Create a support system
. It is likely that past co-worker friends or those without children will not be able to relate to your lifestyle. Finding a new set of mothering friends will help you avoid isolation and loneliness. Nothing is more helpful than connecting with others who have the same concerns, frustrations and joys. Check bulletin boards at grocery stores, libraries, etc. for a playgroup or mother#146;s group in your area. If you can#146;t find one, start one yourself with mothers in your neighborhood. Making an effort to meet other at-home mothers is well worth it, and may lead to meaningful, life-long friendships.
Re-evaluate family finances
. Giving up a second income may not be as hard as you think. After subtracting childcare and other costs of working, such as wardrobe, commuting, convenience meals out, office gifts, etc., you may be surprised just how little you were actually bringing home. You may be able to make up the difference by carefully looking for ways to save. If you still can#146;t make ends meet, at-home contract work, or a small home business can bring in the income you need. An added bonus is that you may keep your skills up-to-date, have more adult interaction and higher self-esteem.
Develop a sense of mission
. With all the demands of mothering, its easy to get lost in the endless daily chores and details, and loose the big picture. Developing a #147;mission statement#148; and an #147;action plan#148; much like a business does, will help you: clarify your priorities and goals, make better parenting and financial decisions, see your progress and accomplishments, and allow you to let go of those things that are less important. Write down what you#146;d like to accomplish as a mother, wife and person. List concrete actions you could take. Schedule activities to begin to accomplish your goals. Most importantly, be flexible to allow for inevitable interruptions and the changing needs of your family.
Remember your priorities
. There will always be housework and a multitude of other demands on your time, energy and attention. Don#146;t forget that spending time with and caring for your children is your priority. Remind yourself daily that this is the course you have
. Bumps in the road are a little easier to handle if its a road we want to be on.
copy; 1999 National Association of At-Home Mothers. All rights reserved. Permission granted for use on drlaura.com.
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The Trouble With Fat Kids
Men's Health Magazine
It's Halloween night, the last trick-or-treater's gone, you're staring at your kid's bulging bag of candy on the table.
As you open the bag and begin to eye the treats hungrily, you askyourself: "Is there any chance some of this candy could actually be good for my kids?"
"You bet!" says a special report in the November issue of MEN'S HEALTH magazine.
Or at least let's say that you, as the parent, could use that candy to teach your kids a few things about nutrition and self-control...
...which would be a very good idea since kids in the US are quickly becoming overweight and obese at an almost-epidemic rate.
Take a look around you...childhood obesity is a giant problem.
In fact, here's some shocking statistics...just days before Halloween:
ONE IN SEVEN U.S. KIDS IS OVERWEIGHT OR OBESE, a jump of 50% in 20 years.
A KID'S RISK OF BECOMING OBESE DOUBLES FOR EVERY HOUR OF TV HE WATCHES...and the average kid watches 21 hours of TV a week.
THE AVERAGE KID EATS ABOUT 1,900 CALORIES EVERY DAY...but their bodies only need 800-1,300. AND HERE'S THE KILLER: Fat kids grow up to be fat adults...and are at dramatically greater risk of succumbing to diabetes, heart disease, colon cancer and other diseases associated being overweight.
DO STATISTICS LIKE THESE SCARE YOU? They should.
BUT HERE'S THE STATISTIC THAT SHOULD SCARE YOU THE MOST:
A kid's #1 role model when it comes to diet and healthy-eating are his parents...
...so what you do next with your kid's bag of Halloween candy may determine whether he or she grows up to be healthy and fit, or fat and plagued with significant health problems for life.
Because the rate at which kids in the U.S. are becoming overweight and obese is at a level that is almost-epidemic, Men's Health magazine is offering a special report on childhood obesity titled: "
The Trouble with Fat Kids
". (Not all content in MensHealth.com is endorsed by the Dr. Laura Program)
This special report is stuffed full of tips and ideas on how you, as the parent, can take control of your family's weight and the future of their health.
For more information on MEN'S HEALTH, go to
. (Not all content in MensHealth.com is endorsed by the Dr. Laura Program)
Permission granted for use on DrLaura.com
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Mom On A Mission
By Cheryl Gochnauer
Do you ever feel like queen of your castle? After years of working for somebody else, I like the perk of having time to polish my own 1400 square foot domain. It may not be the Taj Mahal, but it's mine. Well, mine and the bank's.
Anyway, now that I get to spend my days here instead of at the office, I've had time to explore every corner, and I've discovered that I like keeping a tidy house. Don't worry; I'm not perfect. But like my high-maintenance hero in When Harry Met Sally, I know what I want, and I'm not afraid to ask for it.
I want a clutter-free house. Toy-strewn bath and shower stalls bug meas much as over-stuffed file cabinets used to. Along the same lines,though I may have bought them at thrift stores or clearance sales, I like clothes that match, and furniture that fits. Every so often, I take a critical walk down the halls and through the rooms. Lights pop on in closets and the basement bares its secreted junk. Peeking under beds and over railings, out-of-place and under-used items are illuminated by my analytical high-beams.
My daughters sense a garage sale looming, and suddenly toys they have ignored for months become precious. You would not believe the tugs-of-war I've gotten into over ratty old blankets and dresses two sizes too small.
"Look - it still fits!" Karen models her favorite high-water jeans with the top button undone. Desperately she rallies support for its matching shirt. "...And if I pull down the sleeves and hold my arms like this.... Mom! I want that!"
I'm getting smarter. Most of the time, I do my dirty work while the kids are away. Like the sticky-fingered Grinch, I silently stalk toy boxes and laundry baskets. This works really well. It may be years before one of them turns around and says, "Didn't I used to have.... Mom!"
I have no regrets.
You just have to have a plan. For instance, take disposing of tattered artwork that has languished in a discarded backpack for six months. Shake off the old cookie crumbs, then bury the picture deep in a black trash bag. Don't trust those thin bags you can see through. If you do, the piece will come back to haunt you, plucked from oblivion as a now spaghetti-splattered work of art, magneted back in its hallowed spot on the refrigerator door.
I especially enjoy getting rid of those games with 1,001 pieces. I don't think there is any real object to those games, except to scatter the pieces and leave. Territory markers, that's what they are. Well, this is my territory and there are no squatters allowed! Into the garage sale box they go. Believe it or not, the kids usually don't realize the game is gone until they see it out on the driveway with a sticker on it.
Another note: Send the kids to Grandma's on garage sale day. Otherwise, they'll be chasing cars like schnauzers and half your inventory will end up in a reverent pile in the middle your child's bed.
The perfect solution for kiddy clutter? Sell it to a neighbor with youngsters near the same age as yours. That way, your children can go over to their house, scatter the pieces, and then come home. Both you and your kids are happy!
As a seasoned mother and unmuddler, I stand behind the advice given above. I've only been burned on this system once. There was this stuffed animal, you see, who had been lying in a haphazard heap in the corner one month too long. It was whisked away during one of my whirlwind tours, and tagged to sell. When Little Red realized her Ballerina Bear had a new home, there was a scene I could have sold movie rights for.
I guess I should have let that bear gather another year's worth of dust. Instead, I unwittingly gave my daughter and a future support group something to talk about.
But, HEY - my house looks great!
, where you can interact with other moms on the lively messageboards. Cheryl's books, "
So You Want to Be a Stay-at-Home Mom
" (InterVarsity Press, 1999), "
Stay-at-Home Handbook: Advice on Parenting, Finances, Career, Surviving Each Day More
" (InterVarsity Press, 2002) and "Mom to Mom: Committing Our Children to God" (Beacon Hill Press, 2002) are all available by visiting Cheryl's webpage at
. Permission granted for use on DrLaura.com.
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200+ Ideas For Summertime -- Or Anytime -- Fun!
Copyright Deborah Taylor-Hough
Used with permission. All rights reserved.
Since we don't use the phrase "I'm bored!" in our home,we never hear our kids complaining about being boredduring those long days at home during the summermonths. But ... I have to admit that we're still anincredibly normal family.
Even without the "b-word" in their vocabulary, there arestill those times when my three children (ages 16, 12and 8) just seem to be at a total loss for something constructive to do.
On one of those "I-can't-think-of-anything-to-do" days,I had my children sit down and make a list of everythingthey could do completely on their own without parentalhelp. After they brainstormed about it for over an hour(which was a good anti-boredom activity itself), thekids had a list of about fifty activities. Surprisingly,they even included a few household chores like dustingand weeding! I decided to ask for input from some othermoms, and now my children have a list of over twohundred ideas to beat summertime boredom, and thelist just seems to keep growing.
Thanks to the suggestion of one mom, we've put eachitem on this list onto individual pieces of paper, placedthe papers into a container, and when the children need inspiration for an activity, they draw two or three papers and then decide which idea they want to do, either as a group or individually. The mom who suggested pulling ideas out of a container told me she found this method more helpful than giving the kids a huge list of possibilities. By narrowing the choices down to just two or three, it was easier for the kids to pick out the one that sounded the best to them.
200+ IDEAS FOR SUMMERTIME ACTIVITIES
In no particular order, here's our current (but continuallygrowing!) list of activities:
play board games
make a tent out of blankets
squirt with hoses
run through the sprinkler
make homemade play dough
play with play dough
do crafts with pressed flowers
write a letter to a relative, friend or pen pal
make a craft
watch a movie
use magnifying glass
write a play
act out a play
invent circus acts
perform a circus
play card games
make art on the front walkway with sidewalk chalk
make Frisbee's out of old plastic lids, decorate with markers
dust the house
brush the pet
read a magazine
play outside with the pet
build a fort in your rooms
build a fort in the backyard
do a jigsaw puzzle
play on the Geosafari
play on the computer
listen to a story or book on tape
do extra schoolwork to get ahead
do brain teasers (ie: crosswords, word searches,hidden pictures, mazes, etc.)
surprise a neighbor with a good deed
prepare a "restaurant" lunch with menus
hold a tea party
have a Teddy bear picnic
play with toy cars
collect caterpillars and bugs
plant a garden or a pot
hunt for four-leaf clovers
learn magic tricks
put on a magic show
plant a container garden
sprout seeds or beans
make sock puppets
put on a puppet show
make Christmas presents
make homemade wrapping paper
make homemade gift cards
make picture frames from twigs glued onto sturdycardboard
crochet or knit
make doll clothes
sew buttons in designs on old shirts
run relay races
take a quiet rest time
take a shower or bath
bathe a pet
feed the birds or squirrels
watch the clouds
organize a dresser drawer
clean under the bed
vacuum under the couch cushions and keep anychange found
write these ideas on pieces of paper and pick outone or two to do
whittle bars of soap
practice musical instruments
perform a family concert
teach yourself to play musical instrument (recorder, harmonica, guitar)
sweep kitchen or bathroom floors
sweep front walkway
sweep or spray back patio
sweep or spray driveway
vacuum or dust window blinds
clean bathroom mirrors
clean sliding glass doors
clean inside of car windows
play in the sandbox
build a sandcastle
work with clay
copy your favorite book illustration
design your own game
build with blocks or Legos
create a design box (copper wire, string, odds-and-ends of things destined for the garbage, pom-poms, thread, yarn, etc.)
plan a neighborhood or family Olympics
have a marble tournament
paint a picture with lemon juice on white paper andhang it in a sunny window and see what happens in afew days
finger paint with pudding
give your pet a party
paint the sidewalk with water
start a journal of summer fun
start a nature diary
have a read-a-thon with a friend or sibling
have a neighborhood bike wash
play flashlight tag
play Kick the Can
check out a science book and try some experiments
make up a story
arrange photo albums
find bugs and start a collection
do some stargazing
decorate bikes or wagons and have a neighborhoodparade
catch butterflies and then let them go
create a symphony with bottles and pans and rubberbands
listen to the birds sing
try to imitate bird calls
read a story to a younger child
find shapes in the clouds
string dry noodles or O-shaped cereals into a necklace
glue noodles into a design on paper
make up a song
make a teepee out of blankets
write in your journal
find an ant colony and spill some food and watchwhat happens
make up a story by drawing pictures
draw a cartoon strip
make a map of your bedroom, house or neighborhood
call a friend
cut pictures from old magazines and write a story
make a collage using pictures cut from old magazines
do a secret service for a neighbor
plan a treasure hunt
make a treasure map
make up a "Bored List" of things to do
plan a special activity for your family
search your house for items made in other countriesand then learn about those countries from the encyclopediaor online
plan an imaginary trip to the moon
plan an imaginary trip around the world, where wouldyou want to go
write a science-fiction story
find a new pen pal
make up a play using old clothes as costumes
make up a game for practicing math facts
have a Spelling Bee
make up a game for practicing spelling
surprise an elderly neighbor or relative by weeding his/her garden
fingerpaint with shaving cream
collect sticks and mud and build a bird's nest
write newspaper articles for a pretend newspaper
put together a family newsletter
write reviews of movies or plays or tv shows orconcerts you see during the summer
bake a cake
bake a batch of cookies
decorate a shoe box to hold your summer treasures
make a hideout or clubhouse
make paper airplanes
have paper airplane races
make an obstacle course in your backyard
make friendship bracelets for your friends
make a wind chime out of things headed for thegarbage
paint your face
make a sundial
make food sculptures (from pretzels, gumdrops,string licorice, raisins, cream cheese, peanuts, peanutbutter, etc.) and then eat it
make a terrarium
start a club
take a nap outside on your lawn
produce a talent show
memorize a poem
recite a memorized poem for your family
Have a wonderful summer! (And for all you people inthe Southern Hemisphere, feel free to save this articlefor December reading!)
ABOUT THE AUTHOR:
--Deborah Taylor-Hough (wife and mother of three) is a free-lance writer, editor of the Simple Times ezine, author of the bestselling book "
Frozen Assets: How to Cook for a Day and Eat for a Month
" and the newly released "Frugal Living For Dummies(r)" (Wiley, 2003). Visit Debi online and subscribe to her free e-newsletter at:
. Permission granted for use on DrLaura.com
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To Roast or Not to Roast!
By Tawra Kellam
Peter Piper Picked a Profoundly Plump Pumpkin -- Now what does he do with it?
Every Fall I get many questions about what to do with pumpkins. Many people find curious fascination in imagining what it would be like to grow these versatile little gems, as if growing something that produces a large fruit is somehow more respectable than growing, say, a Serrano pepper. Many people eventually venture into pumpkin experimentation. Some succeed and many fail. Much like a dog that chases a car, many people never give thought to what they would do if they actually succeeded in successfully raising a patch of these fall favorites. Whether you have found yourself with more pumpkins than you know what to do with or you are one of the people who had to buy pumpkins and duct tape them to the vine, these tips for roasting and using pumpkins are sure to help you make the most out of them (no matter how you acquired them)!
How to Roast a Pumpkin
You can only do this with a freshly carved pumpkin! Do not use on a pumpkin that has been carved and sitting out for several days.
To bake a fresh 6 to 7 pound pumpkin, halve the pumpkin crosswise and scoop out the seeds and strings. Place halves, hollow side down, in a large baking pan covered with aluminum foil and add a little water. Bake, uncovered, at 375 for 1 to 2 hours or until fork-tender. Remove. When cool, scrape pulp from shells and puree, a little at time, in food processor or blender. Mix with a little salt.
To freeze pumpkin puree. Put 1-2 cups in freezer bags along with spices and use in pies.
To use pumpkin puree for recipes: Line a strainer with a double layer of cheesecloth or a flour sack dish towel and let the pumpkin sit to drain out the extra moisture BEFORE cooking with it. Pumpkin is very moist, so in order for your recipe to come out correctly, you MUST strain it.
Roasted Pumpkin Seeds
Boil seeds in water for 5 minutes. Drain well. Sprinkle with salt or seasoned salt. Place a thin layer on a cookie sheet. Bake at 250 degrees. Stir after 30 minutes. Bake 1 hour more or until crunchy.
*Squash seeds may also be used.
2 cups flour
2 Tbsp. brown sugar, packed
1 Tbsp. baking powder
1 tsp. pumpkin pie spice
1 tsp. salt
1/2 cup nuts, chopped (optional)
1 cup pumpkin
1 large egg
2 Tbsp. vegetable oil
1 cups milk
Combine ingredients. Stir just until moistened; batter may be lumpy. Heat griddle or skillet over medium heat; brush lightly with vegetable oil. Pour cup batter onto hot griddle; cook until bubbles begin to burst. Turn and continue cooking 1 to 2 minutes. Serve with Pumpkin Maple Sauce and nuts.
Pumpkin Maple Sauce
1 cup maple syrup
1/2 tsp. ground cinnamon or pumpkin pie spice
1 cups pumpkin
Mix together until well blended.
Tawra Kellam is the author of the frugal cookbook
Not Just Beans: 50 Years of Frugal Family Favorites
and Halloween On A Dime. For more free tips and recipes visit our website at
. Permission granted for use on DrLaura.com.
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WHISTLE WHILE THEY WORK
- by Cheryl Gochnauer
Shirley, a stay-at-home Missouri mother whose children are now grown,clearly remembers the challenges of teaching kids to help out around thehouse. "If there was a trash bag sitting in the middle of the hallway,Cheryl would yell, 'Mom, do you want me to pick this up?' Rob would walkaround it. Jimmy, the youngest, would kick it down the hall. None of themwould do the right thing from the start - simply pick it up and take it tothe dumpster."
I can't believe she hasn't gotten over that "trash bag in the hallway" thingyet. Mom, that was 35 years ago!
As your Homebodies hostess and Shirley's reformed daughter, this is the partof the column where I'm supposed to give you some wonderful advice onraising tidy kids. I have to admit, however, that training my own daughtersto do their chores has been more than a little challenging.
Neither my kids nor any of my friends' kids were born with a naturalinclination to whistle while they work. In fact, I think the trend pointsthe other way. From what I've observed, most children work very hard inavoiding any kind of household labor.
Don't feel alone as you're telling your child to clean up his room - again.Avoid throwing your hands up in despair when faced with a bombed outbathroom. Your sisters have been there, and are fighting the same battlesnow with their children. Calmness, clarity and consistency seem to help.(Resist screaming, which may get the chore done but demoralizes bothscreamer and screamee.) Be very specific about what you want done, how andwhen. Make sure everyone understands the goal, tying penalties and rewardsto the outcome.
If they fail to do the job, don't hesitate to impose sanctions!
Tomorrow, do it again: calmness, clarity, consistency. Calmness, clarity,consistency. Wear them down. Repeat after me: You are the parent; youwill prevail!
Time for me to take my own advice. I'm downstairs finishing up laundry whenthe oven timer goes off, announcing the cake is done. I know Karen is doingher homework at the kitchen table, approximately 10 feet from the oven. Ikeep folding shirts as the buzzer continues to blare. After about threeminutes of incessant beeping, Karen crosses to the staircase (which,incidentally, is farther away than the oven) and yells:
"Mom, do you want me to turn this off?"
Must be genetic.
, or visit her website at
. Her book, "
So You Want to Be a Stay-at-Home Mom
," isavailable through
Dr. Laura#146;s Reading Corner
. Copyright2001 Homebodies.Org, LLC. Permission granted for use on DrLaura.com.)
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