Dr. Laura, America's #1 Relationship Talk Radio Host
On: SiriusXM Stars Channel 109
Call 1-800-DR LAURA (1-800-375-2872) 11am - 2pm PT
Image 01 Image 02
IconWhat's for Dinner? Quick Healthy One-Pot Meals By Elizabeth Yarnell www.GloriousOnePotMeals.com One-pot meals can be the solution to quick and easy cooking when no one really has the time to cook. While one-pot meals come in various forms, they all have the common concept of putting a variety of ingredients into a single vessel and cooking them all together. There's no fretting about getting the timing right so that your broccoli is perfectly steamed at the same time as the pot roast comes out of the oven medium-rare and the rice is ready to fluff, which is a boon for all those who aren't wizards at culinary planning. And, perhaps best of all, rather than a sink full of dirty pots and pans to scrub after dinner, there is only one pot to clean. One-pot meals include everything from light stir-fries to hearty skillet meals to heavy casseroles made with cans condensed cream-of soup. Typically each forkful contains a little of each ingredient in the meal, whether it's in a slab form or bite-sized pieces. Crock-pot cooking, where all the ingredients are placed in a crock-pot along with some liquid and then simmered at a very low heat for 6-8 hours until everything has disintegrated into a stew, is another popular method of creating of one-pot meals. The only downside to each of these methods is that they are usually not a complete and balanced meal in and of themselves. Since the definition of a complete, healthy meal includes protein, carbohydrates and vegetables, stir-fries are typically served with rice, skillet meals with pasta, casseroles with a salad, and crock-pot stews with bread. Infuse it To have a truly complete and balanced one-pot meal consider "infusion" cooking. Infused one-pot meals are made by layering whole foods into a closed container- either a foil or parchment pouch or a cast iron Dutch oven-and then baking the container in the oven at a very high heat for under an hour. These dinners can contain everything needed for a full and balanced one-pot meal without having to prepare rice or a salad separately. Low in fat and high in nutrition, almost any ingredients can be added to an infused one-pot meal to meet personal dietary preferences. Infused one-pot meals prepared in a Dutch oven can even accept frozen elements without any change in cooking time or flavor. For the answer to the age-old question of "What's for dinner?" consider an infused one-pot meal for a healthy, quick and easy way to feed your busy family. Here is a great recipe to get you started! California Chicken Servings: 2 Ingredientsfrac12; cup cous cous, dry 2-3 pieces chicken frac12; tsp. salt frac14; tsp. lemon pepper 1 avocado, firm-ripe 2 tomatoes, cored, wedges frac12; green bell pepper, seeded, cut in wedges frac12; cup olives, small, ripe, pitted, sliced frac12; onion, chopped 1 tsp. celery salt 1/3 tsp. basil, dried 1/3 tsp. marjoram, dried 1 Tbsp. dry sherry 1 Tbsp. lemon juice Instructions Preheat oven to 450 degrees F. Spray the inside of a 2-quart cast iron Dutch oven and the lid with olive oil. Pour dry couscous into pot. Add 1/2 cup water and evenly distribute grains across bottom. Arrange the chicken atop the couscous. Season lightly with salt and lemon pepper. Add layers of green peppers, tomatoes and olives. Again, season lightly with salt and lemon pepper. Halve, pit and peel the avocado. Then, layer it in slices or cubes on top of everything. In a small bowl, combine the onion, celery salt, basil, marjoram, sherry, and lemon juice and pour into pot over everything. Cover and bake for 45 minutes. Tips Be certain that your oven temperature is accurate and your oven is fully pre-heated before putting the pot inside it. An oven thermometer can help ensure your oven is on target. For light and fluffy couscous, fluff it with a fork when serving and let sit for a few minutes before eating. About the author: Elizabeth Yarnell is the author of Glorious One-Pot Meals: A new quick healthy approach to Dutch oven cooking , a guide to preparing infused one-pot meals. Visit Elizabeth online at www.GloriousOnePotMeals.com . The Glorious One-Pot Meal cooking method is unique and holds US patent 6,846,504. Permission granted for use on DrLaura.com. More >>

IconWhite Beans For The Family Cheryl Tallman and Joan Ahlers www.FreshBaby.com At the market: Beans are available dried or canned. We like canned beans because they are easy to use. Both organic and low-sodium varieties are available. Canned beans are already cooked. Storage: Use canned beans within a year of their purchase. Preparation: Drain and rinse canned beans for at least one full minute. Soups and Stews: Add a cup of nutrition to your favorite soups or stews by adding 1 can (15 oz.) of white beans, drained and rinsed, to your recipe. Sloppy Joes and chili: Next time you're making Sloppy Joes or chili, try a new twist, instead of using all meat, go half and half - 1/2 meat and 1/2 white beans. It will enhance the flavor and the nutrition too. Greek bean salad: Combine 1 can (15 oz) of white beans, drained and rinsed, with 1 cup of diced cucumber, 1 cup of chopped seeded tomatoes, 1/3 cup dice red onion, 1/4 cup diced black olives, and 1/2 cup crumbled feta cheese. In a small bowl, whisk together 1/4 cup olive oil and 2 Tbsp red wind vinegar, pour over salad and toss gently. Better than Hummus Dip Ingredients: 1 can (15 oz)white beans, drained and rinsed 2 Tbsp mayonnaise 1 Tbsp capers 1 Tbsp chopped fresh basil 1 Tbsp chopped green onions 1 garlic clove, minced 1 Tbsp lemon juice Salt and pepper, to taste Directions: Combine all ingredients in a food processor/blender and process until smooth. Serve in bowl with veggie cruditeacute;s (carrots, green beans, cherry tomatoes, asparagus, cauliflower). About the authors: Cheryl Tallman and Joan Ahlers are sisters, the mothers of five children and founders of Fresh Baby, creators or products such as homemade baby food kits, baby food cookbooks, baby food and breast milk storage trays, breastfeeding reminders, and child development diaries.Visit them online at www.FreshBaby.com and subscribe to their Fresh Ideas newsletter to get monthly ideas, tips and activities for developing your family's healthy eating habits! Permission granted for use on DrLaura.com. More >>

IconFive Frivolous Items that Are Really Worth It By A. B. Jacobs www.onthemoneytrail.com For the past several years I've written articles extolling the virtues of thrift, outlining programs for sensible spending, and presenting guidelines for sound investment. Perhaps, then, you'll understand why I found myself taken aback recently by an e-mail that said: "You talk a lot in your content about the smart and practical things to do with money. However, when people do come into money, they are going to 'blow' some of it. So would you share some ideas on which items are smarter choices when it comes to frivolous spending or admittedly unnecessary luxury things that just make people feel good?" I'll confess that I drew a momentary blank. Quoting from William Jennings Bryan's testimony in the 1925 Scopes evolution trial, "I don't think about things I don't think about." Well, I've since thought about it; perhaps the five extravagances I've listed below are justifiable. But first a disclaimer: The thought of "blowing" money-any money-doesn't sit well with me. However, I suppose I can tolerate seeing up to ten percent of a windfall spent frivolously, though even that causes me to cringe a bit. You may now read on. 1. You've just received an unexpected tax refund of $6,500 and want to celebrate your good fortune , even though it was your own money before you overpaid the IRS. How one-tenth, or $650 might be enjoyably spent? Why not take a weekend vacation as my wife and I did recently? We chose Palm Desert, an easy drive from our home. Two night's accommodation at Residence Inn by Marriott at $215 per night, dining at our favorite restaurants, an afternoon spent at Palm Desert Tennis Club, and an evening stroll through the shops along El Paseo after dinner, left us still in possession of a portion of that pre-allocated $650. We returned home relaxed and refreshed. There are certainly worse ways to spend your dollars. 2. Aunt Hilda just passed on at the ripe age of ninety-three, leaving you-her favorite grandniece-$15,000. After carefully stashing $13,500 of it into your money market account, you might choose to indulge yourself with the rest. So where can you spend $1,500 to good advantage? Why not get rid of that old 27" television set you've stared at for the past fourteen years and begin viewing your favorite shows in somewhat grander style? A visit to Best Buy Stores reveals that you can purchase a 32-inch Panasonic LCD HDTV with HDMI Interface and Built-in Stereo Speakers for $1,330. Added tax, delivery, and installation charges still place the set in your home at less than the target figure. And with any luck, you'll continue to enjoy your acquisition for fourteen more years. 3. Though it seems like antiquity, common stock in Berkshire Hathaway 'A' once commanded three hundred dollars per share, and the five shares you had the good fortune to acquire just sold for a cool $400,000. After setting aside enough to pay state and federal capital gains taxes, you're still $300,000 ahead. Perhaps you deserve a treat, and why not the toy you've always wanted: a classic or vintage automobile that will reveal your devotion to the motoring world of yesteryear? One of the more popular vehicles fitting this bill is the Model A Ford, built between 1928 and 1932. Whether you select a nicely conditioned '28 Roadster convertible with rumble seat for $22,900 or a fully restored '31 Tudor sedan at $21,000, you'll garner attention as you cruise your neighborhood streets. Add to that a membership in one of the Model A clubs across the country and you'll meet fellow-enthusiasts with whom you can share your fervor. As an alternative for those of you who are understandably concerned over the maintenance demands of an aged auto, here's further thought. There are now firms that manufactures factory replicas using all modern mechanical parts, but which appear to be originals. They are easily repairable and attractively priced. A '30 Phaeton convertible sedan replica can be purchased for $15,500. 4. You expected it never to happen. Amidst somewhat mixed feelings, you are now a retiree. Included among the mixed blessings are two benefits: a final retirement bonus of $25,000 and the prospect of free time that you've never before experienced. What better way might you begin those leisure years than with an ocean voyage? A multitude of fine luxury cruises are available at surprisingly reasonable prices. During seven days in an ocean view cabin on Holland America Lines' MS Oosterdam , at only $659 per person double occupancy, you'll depart and return San Diego, visiting the Mexican ports of Cabo San Lucas, Mazatlan, and Puerto Vallarta. If the Caribbean Sea is more to your liking, Celebrity Cruises' Century out of Fort Lauderdale, Florida, with similar accommodations, offers a 7-day excursion to Montego Bay, Grand Cayman, Cozumel, and Costa Maya, at $650. A somewhat more exotic 7-day cruise aboard Peter Hughes two-masted sailing vessel, Komodo Dancer , out of Bali, visits several South Sea Islands. Its ocean-view cabin prices begin at $1,605. Depending on the time and prudently-disposal money available to you, there is virtually nowhere on earth that is not accessible. 5. My final suggestion for cash disposal may not qualify as frivolous , but it can prove personally satisfying. Your local high schools and community colleges regularly recognize exemplary students with commendations, often accompanied by monetary awards. The funds normally come from citizens in the community, where each donor designates the academic discipline to be recognized. Presentations are customarily made at formal school awards ceremonies, and offer incalculable encouragement to awardees. Amounts to recipients can be large or small. I've seen donor grants as modest as $50 as well as multiple scholarships exceeding $50,000. So, if you regard education as important, and desire to spur students to greater achievement, simply contact the school of your choice and let them know of your willingness to participate. AL JACOBS has been a professional investor for nearly four decades. His business experience ranges from real estate, mortgage, and securities investment to appraisal, civil engineering, and the operation of a private trust company. In addition to managing his investments on a day-to-day basis, he is a featured financial columnist for both online and print publications. He is the author of Nobody's Fool: A Skeptic's Guide to Prosperity . You may subscribe to his financial Newsletter, "On the Money Trail," at no cost or obligation, by visiting www.onthemoneytrail.com . Permission granted for use on DrLaura.com. More >>

IconEverything You Need To Know About "Podcasting" Cliff Ennico www.creators.com "I'm in the process of launching an Internet based business. I'm looking for some inexpensive ways to promote my business to tech-savvy customers, and I've been hearing some buzz lately about 'podcasting'. Forgive me, but when I think of iPods I think of teenagers listening to Eminem, and they're not my market. How does 'podcasting' work, and how would it benefit my business?" While "podcasting" obviously takes its name from Apple's popular iPodreg; line of products, it isn't limited at all to iPodreg; listeners, and can indeed be an exciting and creative new way for you to promote your business. But first, a quick definition: a "podcast" is a pre-recorded audio program that is posted to a Website and made available for download so people can listen to them on personal computers or mobile devices (including, yes, iPodreg; products). According to Oren Shachal, a podcast producer for software maker Intuit Corp., what distinguishes a "podcast" from other types of audio product on the Internet is that a "podcaster" can solicit subscriptions from listeners, so that when new "podcasts" are released they can automatically be delivered, or "fed", to a subscriber's computer or mobile device. Usually, the podcast features an audio "show" with new episodes that are fed to your computer either sporadically or at planned intervals, such as daily or weekly. Just like the old radio serials of the 1930's and 1940's, this encourages listeners to subscribe so they can find out "what happens next". Shachal explains that podcasts are to audio what TIVO is to video: "you can automatically receive the programming you want, and listen to it whenever and whereever you want". As long as you listen to podcasts only on your computer (as Shachal indicates the vast majority of podcast subscribers do), you don't need any special software other than the audio player that you already have on our computer (such as Windows Media Player or RealPlayer). But if you want to subscribe to a podcast "feed", you will need to install "podcatcher" software on your computer. The most popular "podcatcher" software is iTunesreg;, available as a free download from www.apple.com/itunes/download . Should you be getting into "podcasting" as a way to promote your business? Shachal says that podcasting is an innovative way to promote your business. "Podcasting goes a big step further than printed text on a Web page," Shachal says, explaining that "if someone's actually talking to you, you have to listen. You can't ignore or skim over it, so it's a far better call to action, and much more personal because you're listening to another human being's voice." Intuit Corp. offers a number of free podcasts offering advice for entrepreneurs - go to www.quickbooksgroup.com and click on the "podcast" link. So how do you go about creating a Podcast? Shachal says there are four basic steps. First, to record a podcast on your computer, you will need a USB microphone and special "podcast studio" software to help you record and edit your podcasts. For Apple Macintosh computers, the software is called Garagebandreg; and is part of the iLifereg; software package ( www.apple.com/ilife ). You can purchase iLife from Apple's Website for $79, but if you bought a Macintosh recently, it may already be installed on your computer so check that first. The most popular podcast studio software for Windows computers is Audacityreg;, available as a free download from http://audacity.sourceforge.net . Second, record your podcast carefully. Try to keep your podcast around 12 minutes, Shachal advises, adding that you should speak clearly and prepare your "script" in advance to keep the editing time as short as possible. And whatever you do, learn to soften your consonants, because a lot of your listeners are using earphones. If you "pop your P's" it's a lot more irritating than when somebody does it on radio. Third, once your podcast is recorded, you have to "post" it to a Website. If you have a Website of your own, you might be tempted to post it there, but Shachal advises you first call your Web hosting service and find out the fees. Podcasts use up a lot of bandwidth, Shachal explains, and most Web hosting services charge serious money for the extra bandwidth you will use if hundreds of people are downloading your podcast feeds. Instead, Shachal advises you use a Website that specializes in hosting podcasts, such as www.libsyn.com : "these services charge based on how much data you store, not for how much traffic goes back and forth, and you are likely to save significant money". Fourth, once your podcast is posted on the Web, you need to list it in one of the popular podcast directories, such as www.apple.com/itunes/podcasts and http://podcasts.yahoo.com . Right now, these directories will list your podcasts for free, because your podcasts are not taking up space on their Websites. Explains Shachal, "listeners download or subscribe to your podcasts through iTunes, and iTunes grabs the podcast from your Website. Listeners think they're getting the podcast from Apple, but they're really not." Shachal warns that, at least today, you won't get rich doing podcasts: typically, podcasters do not charge for subscriptions. "That's because most podcasters today are enthusiasts about one subject or another, and are just looking for the exposure," says Shachal. But Shachal adds that if you have a podcast with compelling content that's attracting lots of subscriptions on iTunes, you might be contacted by a company offering to buy advertising on your podcasts. My advice? Don't sell cheap. Cliff Ennico ( cennico@legalcareer.com ) is a syndicated columnist, author and host of the PBS television series 'Money Hunt'. His latest book is 'Small Business Survival Guide' (Adams Media, $12.95). This column is no substitute for legal, tax or financial advice, which can be furnished only by a qualified professional licensed in your state. To find out more about Cliff Ennico and other Creators Syndicate writers and cartoonists, visit our Web page at www.creators.com . COPYRIGHT 2006 CLIFFORD R. ENNICO. DISTRIBUTED BY CREATORS SYNDICATE, INC. Permission granted for use on DrLaura.com. More >>

IconToddler Treat: Snappy Pea and Pineapple Salad By Cheryl Tallman and Joan Ahlers Kids love sugar snap peas for the same reason adults do - they're crunchy, sweet and fun to eat! This is a delicious salad that's sure to be a hit at the dinner table or in the lunchbox. To bring out the incredible green color of the sugar snap peas, blanch them first. Blanching is simple cooking technique that adds eye-popping visual appeal to your veggies. Ingredients: 8 ounces fresh sugar snap peas frac12; cup fresh pineapple, diced Dressing: frac12; tsp sesame oil 1 tsp brown sugar frac14; cup vegetable oil 2 teaspoons store-bought teriyaki sauce 1 tablespoon rice vinegar Directions: To blanch sugar snap peas: Place them in pan of boiling water for 2 minutes. With a slotted spoon, move them to a bowl of cold water and ice. Drain the peas when they are completely cold. Make the dressing by whisking the sesame oil, brown sugar, vegetable oil, teriyaki sauce, and rice vinegar together. Combine the peas and pineapple in a salad bowl. Just before serving, toss with the dressing. Variation: Add frac12; cup cubed firm tofu or cooked chicken for a great lunch or light dinner. About the authors: Cheryl Tallman and Joan Ahlers are sisters, the mothers of five children and founders of Fresh Baby, creators of products such as homemade baby food kits, baby food cookbooks, baby food and breast milk storage trays, breastfeeding reminders, and child development diaries. Visit them online at www.FreshBaby.com and subscribe to their Fresh Ideas newsletter to get monthly ideas, tips and activities for developing your family's healthy eating habits! Permission granted for use on DrLaura.com. More >>

IconSecondhand Not Second-Rate Are you saving your hard-earned money by shopping at thrift stores?Why pay retail when you can purchase many items secondhand for the fraction of the cost? No one knows it's previously owned, unless you're like I am and many others that LOVE bragging how we got an item for a steal! It's a definite way to ease your budget and environmentally friendly too. Shopping secondhand is like a treasure hunt. It takes time to learn how to bargain shop, but you can become a money-saving thrift store shopper by planning ahead and being prepared. Know What You Want or Need You may not find items you're interested in during your first visit, so keep a wishlist of items handy in a notebook. Know your size and the sizes of family and friends. Consider color and style preferences too. Go through your closet and home to have a good idea of items you'd like to add to your wardrobe and decor. Write down household dimensions in your notebook. It's not fun to find what appears to be the perfect items, but you're not sure if they'll fit. Bring a tape measurer just in case too. Don't just impulsively buy just because it's cheap though. If you won't use, don't buy it. Thrift store shopping can be addictive. Keep in mind that you may find continuous great deals on clothes as an example, but do you need another five sweaters just because they're cheap? Be flexible and think creatively. Don't forget to consider possible gifts or things that can be recycled into something else. You may come across a skirt and not initially want it, but maybe the fabric could be utilized to create something wonderful or with minor alterations it could become a personal favorite. Before You Head Out Dress comfortably and practical. You may want to try clothing on or be rummaging through merchandise near the floor or in boxes. Eat something before you leave home. There are times the cash out lines are a long wait. It's possible you could be out shopping a couple of hours too. Be sure to have enough extra cash with you in case there are unexpected surprise items you find while shopping. Many thrift stores only accept cash. It would be very disappointing if you came across a super deal and didn't bring enough money. It's important to have a good idea of what items cost when brand new before you go. A little golden rule to keep in mind is that you shouldn't pay more than half the retail cost of the item when new. Try to go shopping by yourself. This is ideal because you won't have competition, a crying child, or an antsy spouse. I know some people think the experience is best shared with others, but when you both spot the perfect bargain or others are rushing you-well don't say I didn't warn you. Scope Out The Shops Thrift stores are all diverse. Some stores have higher prices, emphasize clothing or household goods, or may have more toys. Get to know which store locations have the best types of certain merchandise.Know the price ranges for the particular items you're looking for at each shop. You can add a pricebook section to your thrift store notebook. Merchandise always changes and it changes rapidly. An item that is there one day, most likely won't be there the next. You can talk to the owners/managers and inform them of items you are looking for. You can request that they contact you when particular items arrive. Not every thrift store will do this, but there's no harm in asking. My local thrift store manager called me and let me know when an oak dining set was brought into the store. Take Your Time Don't skim racks. Go through them slowly. Browse the entire store.It's an adventure to experience. Some items may be overlooked or be misplaced elsewhere in the store. It takes time to get accustomed to the displays at thrift stores. Items aren't always displayed by color and size or as neatly as in retail stores. Your initial reaction upon just peeking around, may have you thinking there's nothing but dirty junk. There's definitely more than junk there! Remember what you may think is trash is another man's treasure. Be Selective Don't forget to inspect closely and plug in electrical items to be certain they work. Look over the items for torn seams, missing buttons or pieces, chips, tears, etc. If an item has a couple of different ways it can be used, you will not be wasting your money. As an example, you may find a great basket and are trying to decide if it's worth buying. Can you think of alternative ways it can be used in the near future? Look for dept store tags. Many thrift store items are brand new with tags. Look at the tags to verify sizes too. Try items on to be certain they fit since items are sold "as is" and many thrift stores don't allow returns. Doublecheck for safety! Here's a handy safety checklist. http://www.cpsc.gov/cpscpub/pubs/thrift/thrftck.html Best Times to Shop Many thrift stores have regularly scheduled discount days. Many shops do color coded tag discount days, seasonal discounts, or discount by department. Shop regularly or get acquainted with the employees to be alerted about sales. If you're too shy to do that, you can try tracking the sales in your thrift store notebook and see if there is a schedule. My local thrift store has color coded tag discount days and then offers additional discounts during holidays. Thrift store donations are at their peak in December. Many people are donating items, so they can write off on their taxes. There are also heavy donations made by individuals and corporations when the seasons change or it's near the holidays. Spring and Summer is also a good time to shop because many people donate their leftover garage sale items. Try and drop in frequently and early morning to get the best results. There's never a bad time to shop at a thrift store! Pay It Forward Donate items you no longer want to your local thrift store and encourage others to do the same. Many of these donations help support programs in your community. You can contact your local thrift store for their donation policies. These donations are tax-deductible.Here's some information on determining the fair market value of your donated items. http://www.irs.gov/pub/irs-pdf/p561.pdf Now you're better prepared with some basics to begin the hunt. The possibilities are endless. You can shop for yourself, friends, family, or even to resell at places like ebay.com. Yes. You can even MAKE money shopping at thrift stores. Thrift store shopping is a simple abundance with bragging rights. It's fun and guilt-free too. If you aren't convinced by all the benefits of thrift store shopping, that's ok. There's more for the rest of us treasure hunters. It just doesn't always make "cents" to shop retail. Sara Noel is a freelance writer and the Editor/Publisher of http://www.FrugalVillage.com and http://www.HomesteadGarden.com Visit both these sites for information on getting back to basics through frugality, gardening, lost arts, simplicity, and natural family living. Permission granted for use on DrLaura.com. More >>

IconCooking School Parties for Kids By Cheryl Tallman Entertaining your children's friends is never an easy task and coming up with an idea for a birthday party is often harder. Recently, Fresh Baby creator Cheryl Tallman's son Spencer turned five and the event was celebrated with a cooking school extravaganza. For 2 frac12; hours Cheryl and her husband transformed their home into "The Cooking School for Brilliant Kids." Here she shares just how she did it! We started out doing a little research on the Internet and found a neat web site called www.kidsaprons.com . We ordered disposable chef hats and aprons, and picked up a few kid-sized cooking utensils to use in the take-home gift bags. We also planned the menu and developed a schedule for the party. Before the children arrived, we covered a ping pong table with white paper, did some prep on the foods, and decorated the dining room table for the birthday luncheon with balloons and the Star Wars tablecloth and plates that Spencer picked out. When each kid arrived, they were fitted with their chef hat and apron, and we took a digital photo. We printed out their names (i.e "Chef Spencer") on plain paper, cut it out, and used clear packaging tape to stick their name on their apron and hat. While we were waiting for all the guests to arrive, the children were given stickers to decorate their chef hats. This gave them something to do and also gave them some time to get comfortable. The party menu included French bread pizza, pigs in a blanket, carrots sticks and green beans, and for dessert, ice cream and cupcakes. Our school started with a "group" experience of making ice cream. Each child took a turn pouring, measuring, or whisking, while the others watched attentively. We poured our ice cream in the machine and moved on to making lunch. We spread the kids out around the table and started with the French bread pizza, each child took a piece of bread and "painted" it with pizza sauce, sprinkled cheese, added pepperoni, and placed their creation on a cookie sheet. The pigs in a blanket were next. Each child took a piece of crescent roll dough that was already separated onto a piece of wax paper. They picked up a hot dog with tongs and then rolled the dough around the hot dog, and they were placed on another sheet pan. After the main course was prepared, we took a class photo, and it was time for a break while the master chef (me!) put everything in the oven. The kids all went into the living room for a game of "Pin the Mustache on the Chef" and a magic show put on by my husband Roger, who picked up some magic books at the library the week before. By the time entertainment was done, the kid's masterpieces were ready to be served. In the dining room each child's plate had a piece of pizza, a pig in the blanket, some carrot sticks and green beans. The kids were so excited about their accomplishments. They all happily and proudly ate their lunch. After lunch, it was back to cooking school for cupcake decorating. We had colored icing bags (tied at the top) and an assortment of sprinkles. This was the BEST event of all, the kids had great time. The creativity of a five year old is absolutely precious. After about 20 minutes, it was back to the dining room, where we sang "Happy Birthday", and gobbled up our cupcakes and homemade ice cream. After that, we opened gifts and gave out the take-home gift bags. Two and half hours seemed to fly by. Spencer's thank you notes were sent with a certificate (printed on our home computer) from "The Cooking School for Brilliant Kids", and it included the child's picture and the class photo. We learned that a cooking party is a great theme to entertain kids, keep them engaged, and to teach then some new skills. This party was quite affordable too - about $100 total. It just required some upfront planning, a little research and some creativity to make it fun! If you are thinking of having your own cooking extravaganza, here are few tips that you might find useful: Keep the recipes simple and have the steps written down to follow. Do food prep in advance, so kids are not waiting, and you can avoid the use of knives, graters and other dangerous utensils. Make the experience hands-on, a combination of group recipes and individual ones worked well to keep kids focused. Have an adult work the oven or stove and keep the kids away from them. Use a big table for your workspace (the ping pong table was perfect) and line it with paper (or plastic table cloth) for easy clean up. At $2/kid the chef hats and aprons were totally worth it - not one kid took them off during the party. We heard one girl wore her hat all day! About the authors: Cheryl Tallman and Joan Ahlers are sisters, the mothers of five children and founders of Fresh Baby, creators or products such as homemade baby food kits, baby food cookbooks, baby food and breast milk storage trays, breastfeeding reminders, and child development diaries ( www.FreshBaby.com ). Visit them online at www.FreshBaby.com and subscribe to their Fresh Ideas newsletter to get monthly ideas, tips and activities for developing your family's healthy eating habits! Permission granted for use on DrLaura.com. More >>

IconSave on Groceries Before You Leave Home By Jill Cooper www.LivingOnADime.com One of the easiest ways to save money on your grocery bill starts before you even leave the house. It's no extra work, you don't have to deprive yourself of anything and you don't have to clip any coupons. What is it? Stop wasting food. On average most families throw out 50% of the food they buy. If you have trouble believing that then watch your family's eating habits for the next few days. How many times did your child eat only half of his lunch or dinner or drink only half of his glass of milk or juice? How much food gets thrown away when you wash dishes? How many fruits and vegetables have rotted and been tossed? How much meat have you thrown away because it is freezer burned? And what about those leftovers in the fridge or the cartons of sour milk? If this is you, do you realize if you spend $400 a month on groceries you are literally throwing $200 of it into the trash? What would you think if someone you knew took two $100 bills and threw them away?!? That would make dumpster divers out of the most genteel among us. Here are some ideas on how to help you to stop the waste: Only fill a child's (or adult's) glass half full if they normally don't drink it all. You can always give them more when that is gone. If they do have left over milk or juice at the end of the meal put it in the fridge for them to finish at another time. When you get ready to cook a piece of meat like a roast or chicken, plan ahead. For example, when I take a roast out to thaw I don't think, "Ok, we'll have roast and mashed potatoes tonight." But I think "I will have roast and mashed potatoes tonight, Bar-B-Q beef tomorrow and beef and noodles the next night." That way you won't find yourself three days later gazing guiltily at that dying leftover roast thinking, "I really should do something with this but what?" and then end up throwing it out a week later. Check your fridge the night before you go to the grocery store. That way you can plan your menus and choose what to buy based on the leftovers you have. If all else fails, make one night a week as leftover night. That's when you set out all your odds and ends of leftovers for everyone to polish off. This is especially good if you do it the night before you buy groceries because this leaves your fridge empty for the new things you are buying tomorrow. Jill Cooper raised two teenagers alone on $500 a month income after becoming disabled with Chronic Fatigue Syndrome. She is the author of Dining On A Dime, Eat Better Spend Less. To read more of Jill's articles and for free tips and recipes visit www.LivingOnADime.com . Permission granted for use on DrLaura.com. More >>

IconDemystifying the Great Laundry Detergent Dilemma By Jill Cooper www.LivingOnADime.com I grabbed the phone and answered it. It was my daughter chuckling on the other end. "We got another one," she said, "Another laundry detergent e-mail." For years now we have one reoccurring question. How can I save on my laundry detergent? This may seem like an innocent enough question, but when we find out the writer's story, laundry detergent is almost never really relevant to the problem. What we've found is that a person who asks about laundry detergent is usually on the brink of bankruptcy, divorce, or losing a job. It's like some kind of code word or distress signal for "Help Me -- I'm drowning in debt". Often these people have maxed out their credit cards, have fully mortgaged a quarter of a million dollar home and owe money on several expensive new cars. They have closets full designer clothes, purses and shoes and say "How can I save on laundry detergent?" For a person in this situation, asking that question makes as much sense as saying, "My home is burning down -- I must go back in and save that $3 carton of milk I bought today!" If it were me, I would say, " Forget the milk I going to save the family heirlooms, my gold jewelry and the good silver." I have tried to understand why in a financial crisis so many people want to learn how to save money on laundry detergent when there are so many more obvious ways they could be saving. Here is what I have finally concluded: First, by focusing on a trivial issue they don't have to look at the real, more serious problem. It's like putting a Band-Aid on a scratch on your finger while you are bleeding profusely from an artery on your leg. They don't want to acknowledge the real spending problem because then they would have to deal with it. If you are in this situation and you want to be free of it, YOU HAVE TO ADMIT THERE IS A PROBLEM. You are spending more money then you make. It is important to realize that spending impulsively beyond your means is almost as bad as doing drugs. You get instant gratification and pleasure but over the long haul, it will destroy you. Second, saving on laundry detergent gets rid of that nagging guilt for a little while. As long as they keep trying to save pennies on unimportant things, they don't have to feel guilty about spending thousands on the fun things. The problem is that if they are spending beyond their means, it will catch up with them eventually, which will make the stress and damage all the worse. For those of you who have your finances under control and really do need a way to spend less on detergent, here are a few suggestions. At first I wondered how I could help anyone save money on detergent when a person uses so little of it? For a family of four, a 40-load box of detergent would last me one to two months, which doesn't give a lot to save on. It isn't the laundry detergent that people need to save on but the amount of laundry they are doing. It's seems as if people's laundry has turned into some kind of monster that is taking over their homes. It's everywhere. Piles of it on the floor, chairs, tables, and beds. Almost every horizontal surface in the house is covered with laundry -- dirty laundry, clean laundry and folded laundry. By cutting back on the amount of laundry you do, you can save quite a bit on detergent, dryer sheets, fabric softener and hot water. Here are a few ways to help you cut back: Have the kids wear the same pair of pajamas every night. Before you get upset and say there is no way you would allow them to do that think about this: You bathe your kids before they go to bed so their pajamas go on a clean body. How dirty could those pajamas get while they are sleeping? Most people don't change their sheets more than once a week. What is the difference between sleeping on the same sheets and sleeping in the same pajamas? Assign each person his or her own towel to use a minimum of two to three times instead of just once. In the case of young children let them use the same towel. Up to a certain age most people toss their little ones all in the bath together so if they can share the same bath water they can share the same towel. When you get home from church or someplace where you didn't wear the outfit all day, change out of your good clothes and hang them up to wear again. If it doesn't look dirty and doesn't stink, don't wash it. We usually use jeans for a week at our house. Don't be lazy. So often we get undressed and, instead of putting our clothes away, we throw them on the floor in a heap. We don't want to iron, fold or even hang them up, so we just throw them in the wash. This makes more work later because we still have to iron, fold and hang them on wash day, but we also use more detergent, dryer sheets, fabric softener, hot water and time. Jill Cooper and Tawra Kellam are frugal living experts and the editors of www.LivingOnADime.com . As a single mother of two, Jill Cooper started her own business without any capital and paid off $35,000 debt in 5 years on $1,000 a month income. Tawra and her husband paid off $20,000 debt in 5 years on $22,000 a year income. Permission granted for use on DrLaura.com More >>

IconTraditional IRA vs. Roth IRA: Pros and Cons By A. B. Jacobs www.onthemoneytrail.com Not long ago I received the following inquiry from a subscriber to my newsletter: "I understand that an IRA account can be a good device for retirement planning. I've done some investigating, but am confused as to whether a traditional IRA or a Roth IRA is better. Can you provide some advice on this matter?" In drafting my response, it occurred that a good number of persons might want an answer to that question. So, if this subject strikes a chord with you, read on. Before we attempt to weigh the pros and cons of the two federally designed Individual Retirement Accounts (IRAs), I'll provide a brief overview of each program. The traditional (or ordinary) IRA is by far the older of the two, introduced in 1981 to provide Americans with a tax-favored means of saving for retirement. In its current operation, any taxpayer may contribute up to $4,000 annually of earned income into an established account. Such contributions are tax deductible, with the account's subsequent earnings tax-deferred until eventual distribution after the holder reaches 59frac12; years. By contrast, the Roth IRA, which originated in 1998, is not available to persons whose annual gross income exceeds certain amounts (generally $110,000 for single persons and $160,000 for married persons), nor are its contributions deductible in the year made. However, all income generated by and eventually distributed from the account is tax-free during its lifetime. For a thoroughly understandable summary of the specifics of each program, you can pick up Publication 17, Your Federal Income Tax , at any IRS office, and review the dozen pages comprising Chapter 18 titled "Individual Retirement Arrangements (IRAs)." Presuming you've now familiarized yourself somewhat with the details, it's time to broach the original question: Which IRA, the traditional or the Roth, is better? As you might guess, I harbor some strong opinions. It is my belief that if your gross income does not render you ineligible, the Roth IRA is by far the preferable choice. Although it's true that you'll not get tax deductions for the contributions, you'll receive something far more valuable-all income and appreciation generated in the account will be forever free (at least as long as the laws are not changed). I'm convinced that if you can anticipate participation for at least twenty years, this more than makes up for the deductions that the traditional IRA generates, but which is tax-deferred rather than tax-free. Perhaps, in all fairness, we must not ignore a contrary claim that deductions taken at higher marginal brackets during the working years will more than offset the taxes paid on post-retirement distributions at lower rates, thereby favoring the traditional IRA. In response to this, it's my contention that persons who conduct their financial lives wisely will find themselves in substantially higher brackets is later years. Furthermore, with federal deficits rising, along with a prevalent tax-the-rich attitude of the electorate, the tax-free distributions to be garnered in future years might well be more beneficial than deductions received in earlier years. I'll concede, however, the possibility that the laws governing Roth IRAs may be radically changed at some time in the future by a hostile legislature, and approved by an indifferent executive. If ever Roth distributions become retroactively taxed to persons in certain higher income groups, all bets are off. In comparing the two types of IRAs, there's a companion matter that warrants consideration. If you previously opened a traditional IRA, but now wish it were a Roth, a way exists to make the conversion. This is known as a "rollover." The downside is as you might guess: The transaction requires that you pay income taxes at ordinary rates on the entire transfer, although thankfully the 10 percent penalty for early distribution is not applicable. In contemplating such a maneuver, you must estimate whether, as a Roth, the assets after the tax bite will provide greater after-tax retirement income than it would as a traditional. It's my belief that for account holders no older than about 35, the rollover will prove advantageous over the long haul. For persons above that age, it probably won't pay for itself. Now that I've expressed my preference as to type of IRA, I'd like to scratch beneath the surface a bit. Although we've viewed this device as an investment vehicle, we've not yet discussed what belongs in it. Of course there is no shortage of advice in the investment community on this subject. If you tune in regularly to the nation's financial advisers, you're aware that the recommended holdings in a retirement account are a mixture of broad-based mutual funds, often with heavy emphasis on index funds. It gives me no particular pleasure to heartily disagree, but I'm convinced that assets of an entirely different nature belong in a Roth IRA. My preference is for interest-bearing vehicles as the sole investment. These will be gilt-edge securities such as U.S. treasury notes and bonds, FDIC-insured certificates of deposit, money market accounts, and high-grade corporate bonds. The benefit to be gained is unique: You will reap the rewards of compound interest-the closest thing to magic you'll ever see. If started early enough in life, such an account may well accumulate a million dollars tax-free by the time of retirement. There's insufficient space here to go into greater detail, but for additional information on this subject you're invited to visit my website, www.onthemoneytrail.com , click onto Newsletter Archives , and read December 2002, "Why Bonds Belong in a Retirement Account." AL JACOBS has been a professional investor for nearly four decades. His business experience ranges from real estate, mortgage, and securities investment to appraisal, civil engineering, and the operation of a private trust company. In addition to managing his investments on a day-to-day basis, he is a featured financial columnist for both online and print publications. He is the author of Nobody's Fool: A Skeptic's Guide to Prosperity . You may subscribe to his financial Newsletter, "On the Money Trail," at no cost or obligation, by visiting www.onthemoneytrail.com . Permission granted for use on DrLaura.com. More >>

Make an Appointment
Stay Connected
or connect at a place below
Normal Gear
Latest Poll
What do you want for Valentine's Day?
Flowers & Candy
Romance & Sponteneity
Macaroni jewelry & homemade cards
A new baby!
Archives  |  Results
About Dr. Laura
E-mail of the Day
From Listeners
Audio & Video
YouTube Videos
Stay at Home
Simple Savings
Work at Home
Tip of the Week
Help & Support
Family Premium Help Center
Podcast Help
Contact Us
Terms of Use
© 2018 DrLaura.com. Take on the Day, LLC
Terms & Conditions  |  Privacy Policy
Powered By Nox Solutions