Anxiety Tips
March 14, 2017
Anxiety Tips


Anxiety seems so common now.  I hardly know a person who doesn't have to deal with it to some degree. I've found that getting a hold of IT before it takes hold of you is my best defense.

Here are just a few things I do to get through my anxiety:

  • I make an effort to Recognizing it is coming on

  • Once I am aware, I take steps immediately to face it 

  • I calm my inner storm with any of the following 
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            • deep breathing
            • meditation
            • quiet or alone time 
            • good book 
            • music!


I've found my anxiety often hits after an event or situation. It is manageable though! Just wanted to share my tips. 



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Posted by Staff at 10:57 AM