I was forced to eat a sandwich with mayo on it when I was 7 years old. As an adult, I still gag at the thought and canβt eat mayo on a sandwich. My approach with my three sons may not have been honest, but it worked.
When I presented a new vegetable to them, I declared that this was a special dish that I made just for their father and me, and they couldnβt have any. The second time I presented the vegetable, I allowed them to have just a taste of it, because it was still just for their father and me. There wasnβt a vegetable or any other food they wouldnβt eat when I used this approach first. I never had to coax them to eat.
My boys are all good cooks now and my grandkids arenβt picky eaters either. Iβve heard people talk about this problem forever, but Iβve never heard of anyone using my technique.
Bernadet
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