Perhaps you and your husband have been married for a little over a year. You both want children but want to know when is the best time for us to start trying? Is there ever really a best time? Most of your friends already have children, and you're starting to feel as if you should get started a little sooner than later... More >>

So often we find ourselves trying to figure out why we react a certain way to situations, or better yet, why others react the way they do. At times, understanding our own actions is hard enough, let alone trying to understand the actions of others... More >>

At the end of the day, any entrepreneurial venture involves a certain amount of risk. No matter how much research and due diligence you do, no matter how much 'tire kicking' you do... More >>

...'What's a charity?' they both asked. It felt difficult to explain, and I weighed my words carefully. My children have seen homeless men and women on the street, asking for money, food, etc. Each time we give money and each time my husband and I carefully try to explain why it is that some people go without the basics that we are so fortunate to have... More >>

We can have a lot of mindless habits around food. Mindlessness can come from lack of interest, assumptions that we fully understand something, or not being conscious of an action. Mindfulness is the antidote to such auto drive behavior... More >>

...Think for a moment about the last time you had a big argument with your spouse. What was your mindset? Were you right and your spouse was wrong? Was it that cut and dry? Let's explore perspective taking and how it can help your relationship flourish... More >>

Over the past few years, my main focus has shifted from nutritional wellbeing to emotional wellbeing. Both are extremely important to live a balanced life. We often do not think of the impact our emotions and relationships play on our physical health. It is only when our physical health begins to fail that we begin making positive lifestyle changes... More >>

...I knew for me that going back to work full-time with a high responsibility and demanding job was NOT what I wanted... More >>

Folding closed an omelet means you might be missing out on sky-high fillings chockful of flavor and nutrients. Instead, think about your egg base like a tortilla below a tall tostada or like the foundation of famed French tartine open-faced sandwiches that resemble works of art... More >>

The simplest definition of 'being present' is the awareness of who we are and what we experience without judgment or emotion... More >>