Society views weight gain as the enemy yet waging a war on your weight guarantees more weight gain. Your body senses the stress you feel and turns on cortisol to keep you fit for this war. What if your body used weight gain to get your attention? Weight gain clues you to something being out of alignment... More >>

...Last week's column focused on how to figure out when a business training program becomes a business opportunity. Once you know it is a business opportunity, here's what you have to do... More >>

When kidlets learn to prepare their own food it's a step toward life-long independence. A cool trick that's easy on the schedule and the wallet is teaching them how to create cold snacks on hot summer days... More >>

...Researchers have identified something they call the caregiver's gain - the very real health benefits that come from caring for someone else... More >>

...We expect our mate to be faithful to us. We expect our spouse to love us. We expect our friends to back us up. We expect things from the government, from our boss, from our coworkers, and from life itself. We are full of expectations... More >>

...The definition of a 'business opportunity' is somewhat slippery. The Federal Trade Commission (FTC) and about 25 states regulate business opportunities, and the definitions vary from state to state because there are different types of business opportunity... More >>

In the mad rush of jobs, school work, social obligations, and sports teams, quality time as a family seems harder to come by than ever... More >>

Whether it's a picky kidlet's palate or just that of a bored dieter, sometimes wholesome food loses its wow factor. However, usually, all it takes is a strategic tweak to make a tasty difference... More >>

...Social media has led teens into believing that you have to have a certain lifestyle more so than when we were growing up. The impact of social media on youth is now at the forefront of concern of many educators, pediatricians, and parents... More >>

...While I know some of you already have jobs and some (OK most of you) do not, I know that all of you are wondering today what your lives are going to be like. I have two pieces of information for you. They are not fun to talk about, but I feel you need to hear them, and no better time than today... More >>