Happy #FlashbackFriday and happy #NationalFitnessDay! There are so many benefits to being fit, and I've nagged about “moving more” for a long time. I'm a naturally physical person so when I was asked to speak at an Austin women's expo in 2007, I walked the talk by sharing my (at the time) budding passion for yoga. What physical activity keeps your mind and body strong? Share a photo with me of you and your fave fitness activity by emailing drlaura@drlaura.com.
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